14
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 12.
2. Select a preset program.
To select a pre-
set program,
press the
Resistance /
Pace Workouts
button repeatedly
until P1, P2, P3,
or P4 appears in
the display. A few seconds after you select a pre-
set workout, the display will show the length of the
program.
3. Begin pedaling to start the workout.
The preset workouts consist of 20 or 30 one-
minute segments. One resistance level and one
target pace setting are programmed for each seg-
ment. Note: The same resistance level and/or tar-
get pace setting may be programmed for consecu-
tive segments.
During the program, the pace guide will prompt
you to keep your pedaling pace near the target
pace setting for the current segment. When the left
indicator lights, increase your pace; when the right
indicator lights, decrease your pace. When the
center indicator lights, maintain your current pace.
IMPORTANT: The pace guide is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling, the workout will
pause and the time will flash in the display. To
restart the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on this page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on this page 13.
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