10
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that pro-
vide instant exercise feedback during your workouts.
The modes are described below.
• Speed—This mode displays your pedalling speed, in
kilometres per hour or miles per hour.
• Time—This mode displays the elapsed time. Note: If
you stop pedalling for a few seconds, the time mode
will pause.
• Distance—This mode displays the distance you
have pedalled, in kilometres or miles.
• Calories—This mode displays the approximate num-
ber of calories you have burned.
• Fat Calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
• Scan—This mode displays the speed, time, dis-
tance, calories, and fat calories modes, for a few
seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Make sure there are batteries in the console (see
BATTERY REPLACEMENT on page 11). If there is a
sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the ON/RESET button
or begin pedalling. The entire display will briefly
appear; the console will then be ready for use.
2. Select one of the modes:
Scan mode
—
When the power
is turned on, the
scan mode will be
selected automati-
cally. A mode indi-
cator will appear
below the word
SCAN to show
that the scan
mode is selected,
and a second
mode indicator will show which mode is currently
displayed. Note: If you have selected a different
mode, repeatedly press the MODE button to rese-
lect the scan mode.
Speed, time, dis-
tance, calorie, or
fat calorie
mode—
To select
one of these
modes for continu-
ous display,
repeatedly press
the MODE button.
The mode indica-
tors will show which mode is selected. Make sure
there is not a mode indicator below the word SCAN.
To reset the display at any time, press the
ON/RESET button.
Note: The console can display
speed and distance in either kilometres or miles.
To change the unit of measurement, press the
ON/RESET button for about five seconds.
The
letters km/h or mph will appear in the display to
show which unit of measurement is selected. When
the batteries are replaced, it may be necessary to
reselect the desired unit of measurement.
3. To turn off the power, simply wait for a few minutes.
The console has an “auto-off” feature. If the
pedals are not moved and the console buttons
are not pressed for a few minutes, the power
will turn off automatically to save the batteries.
Mode Indicators
