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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. WLEVEL19830

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

UK

email: [email protected]

www.iconeurope.com

Visit our website at

USERʼS MANUAL

Serial Number

Decal

08457 089 009

Class HC Fitness Product

Summary of Contents for MOMENTUM 750 WLEVEL19830

Page 1: ...er we are com mitted to providing complete cus tomer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industri...

Page 2: ...YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover...

Page 3: ...Always wear athletic shoes for foot protection 8 Always hold the handlebars when mounting dismounting or using the elliptical crosstrainer 9 Keep your back straight when using the elliptical crosstra...

Page 4: ...refully before using the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the pro...

Page 5: ...n page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre ass...

Page 6: ...23 2 44 63 Console Wire 42 5 1 2 33 Make sure that the wires and cables do not get pinched and damaged during this step 44 53 48 55 63 59 5 Whilst another person holds the Upright 2 near the Frame 1 c...

Page 7: ...included grease to the left axle on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Handlebar Spacer 47 and the Left Handlebar onto the left axle...

Page 8: ...and tighten the Patch Screw into the axle Next hold the lower end of the left Handlebar Arm 5 inside of the bracket on the Left Pedal Arm 11 Apply grease to a Pedal Arm Bolt Set 40 Attach the Left Pe...

Page 9: ...you may turn the pedal disks in the oppo site direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free whe...

Page 10: ...be ready for use 2 Select one of the modes Scan mode When the power is turned on the scan mode will be selected automati cally A mode indi cator will appear below the word SCAN to show that the scan m...

Page 11: ...M10 x 25mm Patch Screw 22 and the M10 Washer 35 from the Left Pedal Arm 11 Remove the Left Pedal Arm Next remove the two M4 x 25mm Screws 56 and the four M4 x 16mm Screws 42 from the Left Side Shield...

Page 12: ...r sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the mu...

Page 13: ...ach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other r...

Page 14: ...lizer 29 2 Flywheel Bearing 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 M10 Washer 36 4 M6 x 48mm Flat Head Bolt 37 2 Pedal Arm Bu...

Page 15: ...4 57 10 39 12 35 37 51 15 19 16 61 61 16 62 1 30 31 32 38 33 51 51 15 13 37 35 11 40 40 63 65 7 59 59 58 38 50 50 38 60 60 2 49 49 49 49 42 42 42 42 42 21 60 51 51 41 54 42 53 33 25 25 40 40 13 28 21...

Page 16: ...strial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMB...

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