background image

8

11. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

10

11

25

Axle

Axle

Grease

Grease

9. Apply a generous amount of the grease inside the

four Pedal Arm Bushings (43) in each Pedal Arm
(19). Find the Left Pedal (21), which has a ridge on
the right side. Attach the Left Pedal to one of the
Pedal Arms with three M4 x 19mm Flange Screws
(73) as shown. Note: The front of the Left Pedal
must be attached toward the long end of the Pedal
Arm.

Attach the Right Pedal to the other Pedal Arm (not
shown) in the same way.

19

9

21

Front

Long

End

73

44

42

45

48

62

19

43

43

10. Apply a generous amount of grease to the axles on

the left Crank Arm (25) and the Left Handlebar Leg
(11). Slide a Pedal Arm Spacer (45) onto the left
Crank Arm. Slide a Handlebar Leg Spacer (44) onto
the Left Handlebar Leg. Slide the left Pedal Arm
(19) onto the axles on the Crank Arm and the Left
Handlebar Leg at the same time. Note: These parts
fit tightly; it may be helpful to use the rubber mallet
at this time.

Attach the left Pedal Arm (19) to the left Crank Arm
(25) with an M8 Flat Washer (48) and an M8 x
19mm Patch Screw (62). Attach the left Pedal Arm
(19) to the Left Handlebar Leg (11) by tapping a
Large Axle Cap (42) onto the axle.

Repeat this step to attach the right Pedal Arm (not
shown).

8. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into the Left
Handlebar Leg (11). Attach the Left Handlebar to the
Left Handlebar Leg with two M8 x 36mm Button
Bolts (66) and two M8 Nylon Locknuts (67). Make
sure that the Nylon Locknuts are inside of the
hexagonal holes. Do not fully tighten the Button
Bolts yet.

Apply a generous amount of the included grease to
the left and right axles on the Upright (3) and inside
of the four Handlebar Bushings (46) in the Left and
Right Handlebar Legs (11, 12).

Slide a Weld Spacer (47) and the Left Handlebar Leg
(11) onto the left axle on the Upright (3) as shown.
(Note: The open side of the Weld Spacer must be
turned toward the Upright). Tap a Small Axle Cap (41)
onto the left axle on the Upright.

Attach the Right Handlebar (10) in the same way.

8

3

9

47

11

66

67

Grease

Hexagonal

Holes

10

12

46

41

Grease

Grease

Summary of Contents for gllider III

Page 1: ...Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness...

Page 2: ...U BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover WESLO...

Page 3: ...ion 9 Always hold the pulse grips or the handle bars when mounting dismounting or using the elliptical trainer 10 Each time you stop exercising on the ellipti cal trainer allow the pedals to come to a...

Page 4: ...carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the...

Page 5: ...n Screw 55 4 M10 x 25mm Button Screw 56 10 M8 x 36mm Button Bolt 66 4 M10 x 75mm Carriage Bolt 64 4 M8 Flat Washer 48 2 M8 x 45mm Button Screw 65 2 M4 x 10 5mm Screw 70 1 ASSEMBLY Assembly requires tw...

Page 6: ...Upper Cable 24 into the wire clip on the Lower Cable 30 as shown See drawing B Firmly pull the Upper Cable 24 and slide it into the metal bracket on the Lower Cable 30 as shown See drawing C Using pl...

Page 7: ...ews 69 Press the Resistance Knob 8 onto the Resistance Control 24 Make sure that the mark on the Resistance Knob is correctly aligned 6 The Console 4 requires two 1 5V batteries Alkaline batteries are...

Page 8: ...ghtly it may be helpful to use the rubber mallet at this time Attach the left Pedal Arm 19 to the left Crank Arm 25 with an M8 Flat Washer 48 and an M8 x 19mm Patch Screw 62 Attach the left Pedal Arm...

Page 9: ...nce of the ped als with the resistance knob on the console To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise Important When it becomes diffic...

Page 10: ...f the pedals are not moved and the monitor but tons are not pressed for a few minutes the power will turn off automatically in order to conserve the batteries HOW TO USE THE PULSE SENSOR Note Before u...

Page 11: ...does not display correct feedback the reed switch should be adjusted Remove the two Screws 72 from both Pedal Discs 13 and slide the Pedal Discs toward the Pedal Arms 19 Remove the three Screws 70 fr...

Page 12: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...Switch Wire 36 1 Reed Switch Clamp 37 2 Axle Bearing 38 1 Axle 39 1 Spring 40 1 Extension Wire 41 2 Small Axle Cap 42 2 Large Axle Cap 43 8 Pedal Arm Bushing 44 2 Handlebar Leg Spacer 45 2 Pedal Arm S...

Page 15: ...40 41 42 42 43 43 43 43 43 44 44 45 45 41 46 46 47 46 46 47 48 48 49 76 50 50 51 51 52 53 54 54 55 55 56 56 56 56 57 50 59 67 59 60 60 61 61 61 61 62 62 63 63 64 64 65 66 66 67 67 74 69 70 70 71 70 70...

Page 16: ...Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the...

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