12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 10). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, see THE IN-
FORMATION MODE on page 16 to turn off the
demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
a program
has been selected, reselect the manual mode by
pressing any of the three Programs buttons re-
peatedly until a track appears in the display.
3.
Start the walking belt.
To start the walking belt,
press the Start button,
the Speed increase but-
ton, or one of the speed
buttons numbered 1 to
10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you
press a button, the speed setting will change by
0.1 mph; if you hold down a button, the speed set-
ting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment
for the walking belt to reach the selected speed set-
ting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
4
.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time you press a button,
the incline will change by
0.5%. Note: After you press the buttons, it may
take a moment for the treadmill to reach the se-
lected incline setting.
5.
Follow your progress with the display.
When you
select the
manual
mode, the
display will
show a track
that repre-
sents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Track
Reset
Position
Track
