14
HOW TO USE A CROSS TRAINER PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the six cross trainer programs.
To select a
cross trainer
program,
press one of
the three
Programs
buttons re-
peatedly
until “P 1,”
“P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the
display. When a cross trainer program is selected,
the program time will appear in the display, the
maximum incline setting of the program and the
maximum speed setting of the program will flash in
the display for a few seconds, and a profile of the
speed settings of the program will scroll across the
matrix in the display.
3. Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments. During other segments, the console will
prompt you to perform strength exercises.
During the
program, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
Current Segment
