8
9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
13.
Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in Adjusting the Weight Bench on page 9.
11. Insert the Adjustment Tube (12) into the middle set of
adjustment holes in the ÒHÓ-Frame (5).
Rest one end of the Backrest (10) on the Adjustment
Tube (12) and slide the Backrest Bracket (11) that is
attached with two 1/4Ó x 5/8Ó Screws (not shown) onto
the welded pin on the Bench Frame (8).
Pivot the other Backrest Bracket (11) over the welded
pin on the Bench Frame (8). Fasten the Backrest
Bracket to the Backrest (10) with the remaining 1/4Ó x
5/8Ó Screw (9).
Tighten all four Screws in the
Backrest.
11
Pin
11
9
11
8
5
10
12
12. Attach the Seat (13) to the bracket on the Bench
Frame (8) with two 1/4Ó x 5/8Ó Screws (9).
12
13
8
9
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (27), slide the desired amount of
weight (not included) onto the Weight Tube (21).
WARNING:
Do not place more than
125 pounds on the leg lever.
21
27
ADJUSTING THE HEIGHT OF THE LEG LEVER
To adjust the height of the Leg Lever (27), remove the
Large Adjustment Clip (20). Slide the Leg Lift Tube (18) to
the desired position and re-insert the Large Adjustment
Clip.
18
20
27
ADJUSTING THE BACKREST
The Backrest (10) can be set at a level position or any of
three inclined positions. To change the position of the
Backrest (10), move the Adjustment Tube (12) to a differ-
ent set of adjustment holes in the ÒHÓ-Frame (5).
10
5
12
10. Attach the Backrest Brackets (11) to the Backrest (10)
with
three
1/4Ó x 5/8Ó Screws (9) as shown.
Important: Note that the nuts in the back of the
Backrest (10) are closer to one end of the
Backrest than the other. If the Backrest Brackets
are attached correctly, the ends with the round
holes will extend beyond the Backrest, as shown
in drawing 11.
Do not tighten the three 1/4Ó x 5/8Ó Screws (9) yet.
10
9
10
11
9
Round Holes
