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6

1.

Before assembling this weight bench, make
sure that you have read and understand the
information in the box above.

The weight bench is designed to be used with
a mid-width weight set (not included). To use
an Olympic weight set, an optional Olympic
expansion kit (model no. 831.150780) is avail-
able for purchase. 

If you have purchased the

Olympic expansion kit, use the Olympic Crossbar
in place of the standard Crossbar [3] in this step. 

Attach the Crossbar (3) to each Upright Base (7)
with four M10 x 81mm Bolts (35), two Support
Plates (20), and four M10 Nylon Locknuts (19).

Note the position of the warning decal and
make sure that the Upright Bases are oriented
exactly as shown. 

Slide the Uprights (1) into the Upright Bases (7)
and secure them at the desired height with the
M10 x 67mm Adjustment Knobs (30).

2.

Attach the Frame (2) to the Crossbar (3) with two
M10 x 81mm Bolts (35) and two M10 Nylon
Locknuts (19). 

Before beginning assembly, carefully read the
following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed. 

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in 

assembly, 

use the PART IDENTIFICATION

CHART on the previous page.

Note: Some

small parts may have been pre-attached for ship-
ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.   

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise. 

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-
ings. 

THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches 

¥ One (1) phillips screwdriver 

¥ One (1) rubber mallet 

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.

2

1

19

20

35

20

19

20

35

3

3

19

2

35

20

Warning

Decal

7

30

30

7

1

1

Assembly

Summary of Contents for 800 831.150741

Page 1: ...anual for future reference Serial Number Decal Under Seat SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Model No 831 150741 Serial No Write the serial number in the space above for future reference Vi...

Page 2: ...RTS Back Cover FULL 90 DAY WARRANTY Back Cover Table of Contents The decal shown at the right has been applied to the weight bench If the decal is missing or if it is not legible please call our toll...

Page 3: ...rests to balance the bench 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 11 Always wear athletic shoes for foot protec tion while exercising 1...

Page 4: ...to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 800 Weight Bench If you have additional questions please call our toll free HELPLINE a...

Page 5: ...ts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 10 M8 x 58mm Bolt 39 1 Spacer 37 1 M6 x 16...

Page 6: ...refully read the following information and instructions Place all parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is...

Page 7: ...ttach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note...

Page 8: ...e adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 19 14 24 17 Lubricate Adjustment Tubes 6 7 2...

Page 9: ...the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The wei...

Page 10: ...can be used in either a decline posi tion a level position or two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests d...

Page 11: ...y time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not...

Page 12: ...rkout The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Recor...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...cription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustm...

Page 15: ...4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Ex...

Page 16: ...requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 150741 The NAME of the product WEIDER PRO 800 Weight Bench The...

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