17
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Barbell Hook
Weight Rest
Upright
Curl Pad
Anchor Hole*
Seat
Folding Bracket
Weight Tube
Leg Lever
Thank you for selecting the WEIDER
®
PRO 445 weight
bench. The versatile WEIDER PRO 445 is designed to
be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the WEIDER PRO 445 will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER PRO 445 weight bench.
If you
have additional questions, please call our Customer
Service Department at
08457 089 009.
To help us
assist you, please mention the product model number
and serial number when calling. The model number is
WEEVBE3295.0. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labeled.
*Use the anchor holes to secure the weight
bench in a fixed position, if desired.
BEFORE YOU BEGIN
