WeiderPro 445 WEEVBE3295.0 User Manual Download Page 2

27

15

26

7

19

35

30

34

34

31

28

1

48

47

50

16

25

36

16

25

12

6

5

42

12

16

25

19

35

19

20

3

20

35

43

33

20

35

19

19

30

34

31

28

1

34

7

49

21

23

10

9

22

29

38

13

8

41

10

9

22

9

9

22

39

38

21

4

21

22

19

19

18

33

40

37

44

14

20

20

19

35

22

9

9

10

20

20

35

35

45

46

46

19

18 15

19

24

2

11

24

19

15

18

24

17

32

51

24

45

46

46

19

19

54

55

55

52

53

EXPLODED DRAWING—Model No. WEEVBE3295.0

R0505A

WARNING DECAL PLACEMENT

19

2

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON IP, Inc.

Part No. 149331

TABLE OF CONTENTS

The decals shown here have
been placed on the weight
bench. If a decal is missing
or illegible, please call our
Customer Service
Department at 08457 089 009
to order a free replacement
decal. Apply the decal in the
indicated location.

Keep hands and
fingers clear of
this area.

Summary of Contents for 445 WEEVBE3295.0

Page 1: ...RT LIST and the EXPLODED DRAWING on pages 18 and 19 08457 089 009 www iconeurope com Visit our website at Model No WEEVBE3295 0 Serial No __________________ Write the serial number in the space above...

Page 2: ...G DECAL PLACEMENT 19 2 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 1...

Page 3: ...the weight rests to balance the bench 17 Always remove the curl post from the front leg before performing leg curl or leg exten sion exercises 18 If you feel pain or dizziness whilst exercis ing stop...

Page 4: ...pely figure dramatic mus cle size and strength or a healthier cardiovascular system the WEIDER PRO 445 will help you to achieve the specific results you want For your benefit read this manual carefull...

Page 5: ...thesis below each part refers to the key number of the part from the PART LIST on page 18 of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a par...

Page 6: ...mus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf O P Q R S T U V X W N M J G F H I K E C D B A L A B...

Page 7: ...y major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day...

Page 8: ...ertighten the Nylon Locknut the Backrest 6 must be able to pivot easily Secure the Backrest 6 to the Bench Frame 2 by inserting the Adjustment Pin 32 through the tube in the Bench Frame and a set of h...

Page 9: ...1 to the right Upright Base 7 in the same manner Note Always set both Uprights at the same height 2 15 15 22 22 4 8 22 9 9 9 9 10 10 28 50 1 1 47 48 49 Tab 31 34 34 11 Wide End 9 ADJUSTING THE UPRIGHT...

Page 10: ...oles in the adjustment tubes and the Bench Frame 2 To use the Backrest 6 in an incline position lift the Backrest and insert the Adjustment Pin 32 through one of the bottom two sets of holes in the ad...

Reviews: