11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (16), raise or
lower the Backrest, and set the Backrest Support
(4) in one of the adjustment brackets in the Main
Frame (7).
ADJUSTMENT
USING THE LEG LEVER
To use the Leg Lever (11), slide a weight plate (not
included) onto the Weight Tube (12) and secure it
with a Weight Clip (47).
47
12
11
16
4
7
WARNING:
Do not place more
than 130 lbs. (59 kg) on the Leg Lever (11).
WARNING:
Make sure that the
Backrest Support (4) is fully inserted into
one of the adjustment brackets.
