Gold's Gym GGBE20615.0 User Manual Download

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USER’S MANUAL

Serial Number Decal

(under frame)

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

www.workoutwarehouse.com

Model No. GGBE20615.0

Serial No.

Write the serial number in the space

above for reference.

Summary of Contents for GGBE20615.0

Page 1: ...twarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference www workoutwarehouse com Model No GGBE20615 0 Serial No Write the serial number in the space above for reference ...

Page 2: ...a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals shown here have been applied to the weight rack If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decals in the location show...

Page 3: ...ren under 12 and pets away from the weight rack at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the weight rack Always wear ath letic shoes for foot protection 9 Make sure that the knobs are fully engaged before you use the weight rack 10 The weight rack is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...r cardiovascular system the weight rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num...

Page 6: ...your own set of wrenches To avoid damaging parts do not use power tools 1 Go to www workoutwarehouse com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your...

Page 7: ...other Upright 4 and the Right Upright Base 3 See step 2 Tighten all of the M10 Locknuts 19 4 Set a Safety Spotter 6 on a set of pegs on the left Upright 4 Set the other Safety Spotter 6 on a set of pegs on the right Upright 4 Make sure that both Safety Spotters are at the same height 5 Make sure that all parts are properly tightened before you use the weight rack To learn how to use the weight rac...

Page 8: ...T ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS To adjust the height of the Weight Rests 5 raise the Weight Rests to the desired height and tighten the Adjustment Knobs 10 into the Uprights 4 Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights To adjust the height of the Safety Spotters 6 move the Safety Spotters to a diff...

Page 9: ... Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light e...

Page 10: ...ight Base 3 1 Right Upright Base 4 2 Upright 5 2 Weight Rest 6 2 Safety Spotter 7 2 Storage Tube 8 2 76mm Round Outer Cap 9 18 25mm Round Inner Cap 10 2 Adjustment Knob 11 2 Upright Bushing 12 2 Upright Spacer 13 2 Foot 14 6 M10 x 90mm Carriage Bolt 15 6 M10 x 90mm Bolt 16 10 M5 x 19mm Screw 17 4 M4 x 19mm Screw 18 12 M10 Washer 19 12 M10 Locknut User s Manual Exercise Guide Grease Packet Assembly...

Page 11: ...2 3 4 5 6 7 8 9 9 9 10 11 12 13 13 14 14 15 14 15 16 18 19 19 19 17 16 16 18 18 18 16 16 17 14 8 15 18 19 18 18 4 5 6 7 9 9 9 10 11 12 15 16 18 19 19 17 16 16 17 EXPLODED DRAWING Model No GGBE20615 0 R0515B ...

Page 12: ...y does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that...

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Gold's Gym GGBE20615.0, User Manual

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