10
Rest for a short period of time after each set. The
ideal resting periods are:
• three minutes after each set for a muscle building
workout.
• one minute after each set for a toning workout.
• 30 seconds after each set for a weight loss workout.
Plan to spend the first few weeks familiarizing yourself
with the equipment and learning the proper form for
each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. If a part is missing, call 1-877-992-5999. *These parts are not illustrated.
Key No.
Qty.
Description
Key No. Qty. Description
1
1
Frame
2
1
Front Leg
3
1
Rear Leg
4
2
Stabilizer
5
1
Backrest Frame
6
1
Pivot Bracket
7
1
Backrest
8
1
Seat
9
4
Foam Pad
10
2
Pad Tube
11
4
19mm Round Inner Cap
12
4
50mm Round Outer Cap
13
4
50mm Square Inner Cap
14
1
45mm Square Inner Cap
15
1
25mm x 50mm Inner Cap
16
2
M10 x 63mm Bolt
17
4
M6 x 60mm Bolt
18
4
M10 x 63mm Carriage Bolt
19
10
M10 Nylon Locknut
20
2
M10 Washer
21
1
Locking Pin
22
4
M6 Washer
23
1
M10 x 85mm Bolt
24
4
M6 x 16mm Bolt
25
3
M10 x 20mm Bolt
26
2
M10 x 70mm Bolt
27
2
M10 Large Washer
28
1
M4 x 16mm Screw
*
-
User’s Manual
*
-
Exercise Guide
*
-
Grease Packet
PART LIST—Model No. 831.15706.0
R0407A
