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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your dumbbells and stand before using your dumb-
bells and stand. ICON assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the dumbbells and stand only as
described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the dumbbells and stand are
adequately informed of all precautions.
4. The dumbbells and stand are intended for
home use only. Do not use the dumbbells
and stand in a commercial, rental, or institu-
tional setting.
5. Keep the dumbbells and stand indoors,
away from moisture and dust. Do not put the
dumbbells and stand in a garage or covered
patio, or near water.
6. Place the stand on a level surface, with a
mat beneath it to protect the floor or carpet
from damage. Make sure that there is enough
clearance around the stand to use the dumb-
bells and stand.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the dumbbells and stand at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the dumbbells and stand. Always
wear athletic shoes for foot protection while
exercising.
10. Do not place your fingers between the dumb-
bells and the stand. Place only the included
dumbbells on the stand.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
