Weider WEBE89617.0 User Manual Download Page 5

5

Thank you for selecting the WEIDER

®

 UTILITY BENCH 

weight bench. The UTILITY BENCH weight bench is 

designed to help you develop the major muscle groups 

of your upper body. Whether your goal is to tone your 

body, build dramatic muscle size and strength, or 

improve your cardiovascular system, the weight bench 

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before 

you use the weight bench. If you have questions after 

reading this manual, please see the front cover of this 

manual. To help us assist you, note the product model 

number and serial number before contacting us. The 

model number and the location of the serial number 

decal are shown on the front cover of this manual. 

Before reading further, please familiarize yourself with 

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length:  4 ft. 7 in. (140 cm)

Width:  1 ft. 11 in. (58 cm)

Seat

Wheel

Backrest

Adjustment Knobs

Handle

Backrest Bracket

Seat Bracket

Summary of Contents for WEBE89617.0

Page 1: ...l before using this equipment Keep this manual for future reference USER S MANUAL weiderfitness com To register your product and activate your warranty today go to my weiderfitness com ACTIVATE YOUR W...

Page 2: ...G 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning de...

Page 3: ...loor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 1...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and...

Page 6: ...31 1 M6 x 16mm Screw 13 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part f...

Page 7: ...parts see page 6 In addition to the included tool s assembly requires the following tools an adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use p...

Page 8: ...nsert two M8 x 50mm Carriage Bolts 15 through the Backrest Frame 3 and the Backrest Bracket 5 and then turn two M8 Locknuts 20 onto the Carriage Bolts do not fully tighten the Locknuts yet See the ins...

Page 9: ...e 12 5 6 25 1 17 5 9 3 1 5 16 14 3 13 13 4 A 5 Insert the end of the Backrest Bracket 5 into the Frame 1 Then attach the Backrest Frame 3 to the Frame with an M10 x 70mm Bolt 14 and an M10 Locknut 16...

Page 10: ...st the angle of the Seat 7 see ADJUSTING THE SEAT on page 12 8 7 16 14 20 8 15 6 6 8 18 18 7 6 B 13 31 32 7 Orient the Seat Frame 6 and the Seat Bracket 8 as shown Insert two M8 x 50mm Carriage Bolts...

Page 11: ...mly tighten the remaining Adjustment Knob 9 into the Frame 1 and into one of the adjustment holes in the Seat Bracket 8 See the inset drawing Insert an M6 x 13mm Bolt 17 into the end of the Seat Brack...

Page 12: ...s how to adjust the weight bench See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exercise g...

Page 13: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions...

Page 14: ...8 1 Seat Bracket 9 2 Adjustment Knob 10 2 Wheel 11 2 Bumper 12 4 Square Cap 13 6 M6 x 16mm Screw 14 6 M10 x 70mm Bolt 15 4 M8 x 50mm Carriage Bolt 16 7 M10 Locknut 17 2 M6 x 13mm Bolt 18 8 M10 Washer...

Page 15: ...16 15 15 15 20 14 14 14 14 19 19 10 10 20 11 22 2 21 18 1 5 25 17 27 17 28 30 18 27 25 12 12 12 12 13 13 18 18 4 3 7 13 32 31 8 29 29 29 29 28 30 18 16 16 20 6 26 16 18 18 16 14 EXPLODED DRAWING Model...

Page 16: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for co...

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