12
ADJUSTMENT
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (4), firmly hold
the Backrest with one hand. With your other hand,
pull the indicated Adjustment Knob (9) outward,
raise or lower the Backrest, and then insert the
Adjustment Knob into one of the adjustment holes in
the Backrest Bracket (5).
WARNING:
Always hold the
Backrest (4) before pulling the Adjustment
Knob (9); the Backrest can fall with great
force.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13
for important information about how to get the most benefit from your exercise program. Also, refer to the
accompanying exercise guide to see the correct form for several exercises.
4
9
5
ADJUSTING THE SEAT
To adjust the angle of the Seat (7), firmly hold the
Seat with one hand. With your other hand, pull
the indicated Adjustment Knob (9) outward, raise
or lower the Seat, and then insert the Adjustment
Knob into one of the adjustment holes in the Seat
Bracket (8).
WARNING:
Always hold the
Seat (7) before pulling the Adjustment Knob
(9); the Seat can fall with great force.
7
9
8
Summary of Contents for WEBE89617.0
Page 4: ...4 STANDARD SERVICE PLANS...
