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7

 Key No.  Qty. 

Description

Key No.  Qty. 

Description

  

Pivot Bracket

 

Leg

 

Upright

 

Frame

 

Seat

 

M8 x 16mm Screw

 

M8 Washer

 

M10 x 75mm Bolt

 

M10 Washer

 

10 

Knob

 

11 

M10 Locknut

 

12 

Pivot Bracket Cap

 

13 

Ankle Pad

 

14 

Pad Cover

 

15 

Pad Washer

 

16 

Foot

 

17 

Knee Pad

 

18 

Upright Cap

 

•• 

–– 

User’’s Manual 

Note: Specifications are subject to change without notice.

 

For information about ordering replacement parts, see 

the back cover of this manual. *These parts are not illustrated.

PART LIST/EXPLODED DRAWING

Model No. WEBE8912.0 R0912A

1

3

6

6

8

8

10

10

12

5

2

4

7

9

9

9

9

11

14

16

16

16

16

18

13

13

15

17

17

6

6

14

14

15

15

6

14

15

6

7

Summary of Contents for WEBE8912.0

Page 1: ...using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weid...

Page 2: ...y the decal in the location shown Note The decal s may not be shown at actual size WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ADJUSTMENT 5 EXERCISE GUIDELINES 6 PART LIST EXPLODED DRAWING 7 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT ...

Page 3: ...that there is enough clear ance around the bench to mount dismount and use the bench 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the bench at all times 9 The bench is designed to support a maxi mum user weight of 250 lbs 113 kg Do not use weights with the bench 10 Wear appropriate clothes while exercising Al...

Page 4: ... after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Knob Seat Width 1 ft 4 ...

Page 5: ...0 on the left side of the Leg 2 and pivot the Leg to the position shown at the right Make sure that the Knob is engaged in the hole in the Frame 4 so that the Leg is locked in position Next pull the other Knob 10 and raise the Upright 3 to the desired height Make sure that the Knob is engaged in one of the adjustment holes in the Upright STORING THE WEIGHT BENCH To store the weight bench pull the ...

Page 6: ...ercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with...

Page 7: ...3 2 Ankle Pad 14 4 Pad Cover 15 4 Pad Washer 16 4 Foot 17 2 Knee Pad 18 1 Upright Cap User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated PART LIST EXPLODED DRAWING Model No WEBE8912 0 R0912A 1 3 6 6 8 8 10 10 12 5 2 4 7 9 9 9 9 11 14 16 16 16 16 18 13 13 15 17 17 6...

Page 8: ...uct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by I...

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