Weider WEBE09100 User Manual Download | Manualshive

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Summary of Contents for WEBE09100

Page 1: ...ined technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09100 Serial No Write the serial...

Page 2: ...as been placed on the weight bench in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m un...

Page 3: ...from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always make sure there is an equal amount of weight on each side of your barbell 10 The weight bench is designed...

Page 4: ...sults you want For your benefit read this manual carefully before using the WEIDER XT15 PRO weight bench If you have additional questions please call our Customer Service Department toll free at 1 800...

Page 5: ...4 M10 Nylon Locknut 11 8 M10 x 22mm Bolt 7 2 M6 x 64mm Screw 4 4 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of...

Page 6: ...in the drawings The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One phillips screwdriver Lubricant such as grease or petr...

Page 7: ...re that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 39 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backre...

Page 8: ...holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into the Fro...

Page 9: ...xercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not u...

Page 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Page 11: ...lop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual...

Page 12: ...this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...olt 8 2 M10 x 58mm Carriage Bolt 9 1 M8 Nylon Locknut 10 6 Foam Pad 11 8 M10 Nylon Locknut 12 6 3 4 Round Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inn...

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Page 16: ...urns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs...

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