Weider Pro 425 User Manual Download Page 8

8

6.

Screw the Backrest Adjustment Knob (30) into the
Frame (1). Pull the Knob out as far as it will go
and lower the Backrest Bracket (9) between the
Bench Frame. Snap the Knob into an adjustment
hole in the Backrest Bracket. 

Lubricate an M10 x 140mm Bolt (37). Attach the
indicated set of holes in the Backrest Frames (10)
and the two Plastic Plates (26) to the Bench
Frame (1) with the Bolt, two M10 Washers (27),
and an M10 Nylon Locknut (35). 

Note: The warn-

ing decals on the Plastic Plates must face
away from the bench. Do not overtighten the
M10 Nylon Locknut; the Backrest (8) must be
able to pivot easily.

7.

Press the 40mm x 50mm Inner Cap (45) into the
Seat Frame (6). Press six 8mm Bushings (32) into
the Seat Frame and the Backrest Frames (10) .

Attach the Seat Bracket (14) to the Seat Frame
(6) with an M10 x 78mm Bolt (28) and an M10
Nylon Locknut (35).

Attach the Seat Bracket (14) to the Frame (1) with
an M10 x 100mm Bolt (38) and an M10 Nylon
Locknut (35).

Lubricate an M10 x 140mm Bolt (37). Attach the
bottom set of holes in both the Backrest Frames
(10) and the two Plastic Plates (26), and two
12.5mm Spacers (33), to the Seat Frame (6) with
the Bolt and an M10 Nylon Locknut (35). 

Do not

overtighten the M10 Nylon Locknut; the
Backrest (8) must be able to pivot easily.

Tighten the M8 Nylon Locknuts (42) used in
step 5.

8.

Press two 8mm Bushings (32) into the Leg Lever
Bracket (13). 

Attach the Leg Lever Bracket (13) to the Seat
Frame (6) with the Small Adjustment Knob (29). 

37

10

8

26

30

1

26

9

35

27

27

Lubricate

Hole

Adjustment Hole

Decal

6

37

6

14

35

35

1

26

32

32

32

33

45

13

32

6

29

38

7

8

9.

Press three 50mm Square Inner Caps (22) into
the Leg Lever (15). Press a 50mm Round Inner
Cap (44) into the weight tube. 

Lubricate an M10 x 78mm Bolt (28). Attach the
Leg Lever (15) to the Leg Lever Bracket (13) with
the Bolt and an M10 Nylon Locknut (35). 

Do not

overtighten the Nylon Locknut; the Leg Lever
must pivot freely.

22

22

15

22

35

13

28

44

Weight

Tube

9

Lubricate

32

33

28

10

Summary of Contents for Pro 425

Page 1: ...s fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete sa...

Page 2: ...ingers clear of this area TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench If a decal is missing or if it is not legible please call our Customer Se...

Page 3: ...ght bench 12 When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 13 When adjusting the position of the backrest make sure that the...

Page 4: ...to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 425 weight bench If you have additional questions please call our Customer Service Dep...

Page 5: ...ave been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 Nylon Locknut 35 12 5mm Spacer 33 M8 Nylon Locknut 42 M6 Washer 1...

Page 6: ...requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight be...

Page 7: ...ilizer 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 65mm Bolts 36 two M10 Washers 27 and two M10 Nylon Locknuts 35 Tighten the M10 Nylon Locknuts 34 used in steps 1 4 5 Press four 20m...

Page 8: ...the Frame 1 with an M10 x 100mm Bolt 38 and an M10 Nylon Locknut 35 Lubricate an M10 x 140mm Bolt 37 Attach the bottom set of holes in both the Backrest Frames 10 and the two Plastic Plates 26 and two...

Page 9: ...rge Adjustment Knob 18 into the Weight Rest and the Weight Spotter Pull the Large Adjustment Knob 18 in the Weight Spotter 11 out as far as it will go Slide the Weight Spotter over an Upright 4 Snap t...

Page 10: ...r the Weight Rests 12 should be at a com fortable height for lifting and replacing the barbell Perform the exercise as shown on the accompanying exercise guide Note Make sure the Adjustment Knobs 18 a...

Page 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Page 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...2 Pad Tube 26 2 Plastic Plate 27 4 M10 Washer 28 2 M10 x 78mm Bolt 29 1 Small Adjustment Knob 30 1 Backrest Adjustment Knob 31 2 M6 x 16mm Bolt 32 10 8mm Bushing 33 2 12 5mm Spacer 34 10 M10 x 95mm B...

Page 15: ...22 22 23 23 24 24 25 34 34 34 35 35 35 35 1 2 6 13 14 22 22 20 45 29 30 32 32 32 32 36 38 35 34 37 39 31 35 35 35 35 28 28 39 10 10 26 32 32 33 33 39 40 43 19 19 42 42 19 27 27 27 35 34 41 5 20 20 41...

Page 16: ...duct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever natu...

Reviews: