10
ADJUSTING THE BACKREST
The Backrest (8) can be used in eight different posi-
tions. To adjust the Backrest, hold the Backrest up
and pull the Backrest Adjustment Knob (30) out as far
as it will go. Move the Backrest to the desired posi-
tion and insert the Knob into an adjustment hole in
the Backrest Bracket (9).
ADJUSTING THE WEIGHT REST AND WEIGHT
SPOTTER
Before beginning an exercise, move the Weight
Rests (12) and the Weight Spotters (11) to sets of
holes in the Uprights (4) that are best suited for that
exercise. Do this by turning the Adjustment Knobs
(18) counterclockwise until loose. Pull the Knobs out
and slide the Weight Rests or the Weight Spotters to
the desired height. Snap the Knobs into the adjust-
ment holes in the Uprights and turn the Knobs clock-
wise until tight.
The selected holes for the Weight Spotters (11)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (12) should be at a com-
fortable height for lifting and replacing the barbell.
Perform the exercise as shown on the accompanying
exercise guide.
Note: Make sure the Adjustment
Knobs (18) are fully tightened.
WARNING:
When adjusting the
position of the Backrest (8), first remove all
weight from the weight tube on the Leg Lever
(15). Make sure that the Backrest Adjustment
Knob (30) is fully inserted through the
Backrest Bracket (9).
4
11
12
18
18
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
8
9
15
30
Adjustment Hole
Adjustment Hole
ADJUSTMENTS
WARNING:
Always set both Weight
Rests (12) at the same height and both Weight
Spotters (11) at the same height.
