Weider Pro 218 Manual Download Page 16 | Manualshive

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16

ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (1), attach the Lat Bar (14) to the
Cable (36) with a Cable Clip (16).

1

14

16

36

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more
comfortably with the Leg Lever (3) locked.

To lock the Leg Lever (3), turn the Leg Lever Lock (66)
until it engages the Short Pad Tube (17).

3

17

66

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Summary of Contents for Pro 218

Page 1: ... CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE20780 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this ma...

Page 2: ...f it is not legi ble please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a replacement decal Apply the replacement decal to the loca tion shown Misuse of this product mayresultinserious injury Readuser smanual andfollowallwarnings andoperatinginstruc tionspriortouse Replacelabelif damaged illegible or removed Donota...

Page 3: ...15 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise 15 When using the backrest make sure the adjustment tube is fully inserted into the adjustment brackets on the uprights 16 Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises with the ...

Page 4: ...ou want For your benefit read this manual carefully before using the WEIDER PRO 218 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE20780 The...

Page 5: ...13mm Spacer 56 1 M6 Washer 54 4 M8 Nylon Locknut 40 11 M8 Washer 55 6 M10 Nylon Locknut 49 4 M6 x 16mm Screw 45 6 15mm Spacer 52 4 M8 x 55mm Carriage Bolt 47 2 M8 x 60mm Bolt 42 3 M8 x 16mm Bolt 19 3 M8 x 73mm Bolt 67 1 11mm Spacer 68 1 M10 x 70mm Bolt 41 1 M10 x 177mm Bolt 43 1 M10 x 75mm Bolt 50 2 M10 Washer 51 6 ...

Page 6: ...ewdriver Lubricant such as grease or petroleum jelly plus soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Assembly Make Things Easier for Yourself Everything in this manual is designed to ensure that the assembly of our products can be complet ed successfully by anyone However it is impo...

Page 7: ...olts 48 and two M8 Nylon Locknuts 40 Do not tighten the Nylon Locknuts yet 3 29 33 27 8 Welded Nut 6 48 40 5 Press an Upright Bushing 60 into the top of each Upright 8 9 Slide a Weight Rest 11 into the Left Upright 8 Align one of the holes in the Weight Rest with the hole in the Upright Insert a Long Adjustment Knob 25 through the Upright and the Weight Rest Tighten the Knob into the welded nut In...

Page 8: ... that it is oriented as shown in the drawing Slide a Plastic Spacer 46 onto the M10 x 177mm Bolt 43 Push the Bolt through the holes D in the Bench Frame 5 Slide another Plastic Spacer onto the Bolt Insert the M10 x 177mm Bolt 43 through the indicat ed hole in the Right Seat Bracket 65 Make sure you have identified the Right Seat Bracket and that it is oriented as shown in the drawing Push the M10 ...

Page 9: ...and 59 13 49 3 67 66 68 E 40 55 4 41 Lubricate 18 31 18 31 18 31 17 E 31 18 59 3 4 11 Press a 2 Square Inner Cap 29 into each end of the Leg lever 3 Insert the Weight Tube 20 into the indicated hole in the Leg Lever 3 and secure it with an M8 x 60mm Bolt 42 two M8 Washers 55 a 13mm Spacer 56 and an M8 Nylon Locknut 40 Press the 1 Round Angle Cap 57 onto the indicated end of the Weight Tube 20 Pres...

Page 10: ...o the Lat Tower 1 Make sure the Weight Carriage is oriented as shown Slide the Carriage Stop 37 onto the Lat Tower 1 Make sure the 2 1 4 Square Bushing 58 is fac ing the Weight Carriage 2 Align the holes in the Carriage Stop 37 with the indi cated holes in the Lat Tower 1 Attach the Carriage Stop to the Lat Tower with an M8 x 70mm Bolt 38 and an M8 Nylon Locknut 40 Align These Holes 2 40 1 38 37 5...

Page 11: ...Lat Tower with an M10 x 75mm Bolt 50 two M10 Washers 51 two 15mm Spacers 52 and an M10 Nylon Locknut 49 Rest the Cable 36 in the groove of the second Pulley 35 Attach the Pulley to the Lat Tower 1 with an M10 x 75mm Bolt 50 two M10 Washers 51 two 15mm Spacers 52 and an M10 Nylon Locknut 49 Make sure the Cable 36 runs smoothly over both Pulleys 35 Attach the Cable 36 to the welded bracket G on the ...

Page 12: ...djust the weight bench See the EXERCISE GUIDELINES on page 17 for impor tant information on how to get the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non...

Page 13: ...Weight Rests 11 first remove your barbell from the Weight Rests Then remove the Long Adjustment Knob 25 from the Weight Rest in one Upright Position the Weight Rest at the desired height or turn it around if needed Align the holes in the Weight Rest and the Upright Secure the Weight Rest with the Long Adjustment Knob Make sure that you fully tighten the Long Adjustment Knob Position the other Weig...

Page 14: ...not shown 26 10 1 4 ADJUSTING THE PAD TUBE The Long Pad Tube 59 can be adjusted to either a high or low position depending on which one is more comfort able for you To adjust the Long Pad Tube 59 remove one Foam Pad 18 Slide the Long Pad Tube out of the bracket E on the Front Leg 4 and re insert it through another set of holes in the bracket Slide the Foam Pad back onto the Pad Tube Note The brack...

Page 15: ...rming squat exercises You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish the exercise ATTACHING AND REMOVING THE 2 SQUARE CAP Do not use the Leg Lever 3 when either the curl post or the lat tower not shown are attached to the weight bench When you use the Leg Lever 3 insert a 2 Square Inner Cap 29 halfway into the Front Leg 4 to co...

Page 16: ...he Lat Bar 14 to the Cable 36 with a Cable Clip 16 1 14 16 36 LOCKING THE LEG LEVER Some exercises such as sit ups can be performed more comfortably with the Leg Lever 3 locked To lock the Leg Lever 3 turn the Leg Lever Lock 66 until it engages the Short Pad Tube 17 3 17 66 ...

Page 17: ... develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experi...

Page 18: ...f this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid...

Page 19: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 20: ...fficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond t...

Page 21: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 22: ... 6 3 4 Round Inner Cap 32 2 1 Square Inner Cap 33 2 2 1 2 Square Inner Cap 34 2 1 1 4 Square Inner Cap 35 2 Pulley 36 1 Cable 37 1 Carriage Stop 38 1 M8 x 70mm Bolt 39 1 1 3 4 Thin Square Inner Cap 40 11 M8 Nylon Locknut 41 1 M10 x 70mm Bolt 42 3 M8 x 60mm Bolt 43 1 M10 x 177mm Bolt 44 4 M6 x 40mm Bolt 45 6 M6 x 16mm Screw 46 2 Plastic Spacer 47 2 M8 x 55mm Carriage Bolt 48 4 M8 x 75mm Bolt 49 4 M...

Page 23: ...23 24 25 26 34 34 45 45 48 28 40 47 40 48 32 44 49 43 27 39 42 40 40 41 49 31 29 42 55 55 40 31 29 31 29 31 31 31 30 37 38 58 40 58 30 16 36 58 52 35 51 50 51 49 49 50 52 36 35 57 56 29 33 33 54 51 51 29 51 51 60 60 44 54 62 13 25 67 66 55 55 19 19 21 53 68 Exploded Drawing Model No WEBE20780 R1299A ...

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