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6

1.

Before assembling this product, make sure you
have read and understand the information in the
box above.

Insert a 1 3/4” Slotted Square Inner Cap (50) into the
Bench Frame (5).

Place the Bench Frame (5) in the bracket (A) on the
Front Leg (4) and attach it with three M8 x 16mm
Bolts (39) and three M8 Washers (21). Do not fully
tighten the Bolts.

Note: The Caps mentioned in all assembly steps
may come pre-assembled from the factory.

1

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.    

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

The following tools (not included) are required
for assembly: 

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
recognize that the weight bench has many
small parts, and that the assembly process will
take time. Most people find that by setting aside
plenty of time, and by deciding to make the task
enjoyable, assembly will go smoothly. 

39

5

4

21

39

A

39

50

21

2.

Press a 2” Square Inner Cap (29) into the lower end
of the Left Upright (8). 

Attach the Left Upright (8) to the Left Base (6) with a
Support Plate (28), two M8 x 65mm Bolts (42) and
two M8 Nylon Locknuts (40). Do not confuse the
Left and Right Upright. Locate the welded nut to
identify each Upright.

Do not tighten the Nylon Locknuts yet.

2

28

29

8

Welded Nut

6

42

40

Summary of Contents for Pro 208

Page 1: ...complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE...

Page 2: ...lwarnings andoperatinginstruc tionspriortouse Replacelabelif damaged illegible or removed Donotallowchildren onoraroundmachine Misuse of this product may result in serious injury WARNING Read user s m...

Page 3: ...it on the seat when the backrest is folded 14 Do not stand with your back to the weight bench when performing squat exercises see page 11 You should be able to see the weight rests while exercising so...

Page 4: ...the results you want For your benefit read this manual carefully before using the WEIDER PRO 208 Weight Bench If you have additional questions please call our Customer Service Department toll free at...

Page 5: ...10mm Plastic Bushing 35 4 M8 x 16mm Bolt 39 3 M8 x 55mm Carriage Bolt 47 2 M8 Washer 21 4 M8 x 58mm Bolt 38 1 M8 x 65mm Bolt 42 4 M8 x 60mm Bolt 48 2 M6 x 16mm Bolt 45 6 M10 x 175mm Bolt 43 1 M10 Was...

Page 6: ...ols not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy wa...

Page 7: ...B 3 5 Press an Outer Upright Bushing 46 onto the top end of each Upright 8 9 Slide a Weight Rest 11 into the Right Upright 9 Align one of the holes in the Weight Rest with the hole in the Upright Ins...

Page 8: ...t it is oriented as shown in the drawing Slide a Plastic Spacer 20 onto the M10 x 175mm Bolt 43 Push the Bolt through the holes D in the Bench Frame Slide another Plastic Spacer 20 onto the Bolt Inser...

Page 9: ...g Pad Tube 16 through one of the two sets of holes in the bracket F on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 16 17 13 11 Press a 1 Round Inner Cap 30 into each end of the weight tu...

Page 10: ...to the desired position Insert the Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut Position the other Weight Rest in the same manner Make sure that you...

Page 11: ...t you can safely return the bar bell not included when you finish the exercise 25 12 11 11 23 ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube 16 with Foam Pads 18 is mounted in the bracket F on the F...

Page 12: ...e holes in the Seat Brackets 1 19 and the Bench Frame 15 22 1 19 ATTACHING THE CURL POST For some exercises the Curl Post 10 must be attached to the weight bench Remove the Front Leg Endcap 27 and ins...

Page 13: ...esday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week t...

Page 14: ...rkout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...t extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products...

Page 17: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 18: ...2 1 Seat 23 1 Backrest 24 1 Curl Pad 25 2 M10 Adjustment Knob 26 1 M8 Adjustment Knob 27 1 Front Leg Endcap 28 2 Support Plate 29 2 2 Square Inner Cap 30 2 1 Round Inner Cap 31 6 3 4 Round Inner Cap 3...

Page 19: ...6 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 E...

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