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12

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of
weight (not included) onto the Weight Tube (E). 

WARNING: Do not place more than 130 pounds
on the Leg Lever (3).

E

3

ADJUSTING THE SEAT INCLINE

Some exercises can be performed more comfortably
when the Seat (22) has a slight incline. To incline the
Seat, first pull out the Seat Pin (15). Lift the wide end of
the Seat and insert the Seat Pin (15) through the holes
in the Seat Brackets (1, 19), but not through the holes
in the Bench Frame (not shown). Then lower the Seat.

To remove the incline, pull out the Seat Pin (15), lower
the Seat (22), and re-insert the Seat Pin through the
holes in the Seat Brackets (1, 19) and the Bench
Frame.

15

22

1 19

ATTACHING THE CURL POST 

For some exercises, the Curl Post (10) must be
attached to the weight bench. Remove the Front Leg
Endcap (27) and insert the Curl Post into the indicated
hole in the Front Leg (4). Align the holes in the Front
Leg and the Curl Post. Secure the Curl Post with the
M8 Adjustment Knob (26). Make sure that you fully
tighten the Adjustment Knob.

When the Curl Post (10) is not in use, insert the Front
Leg Endcap (27) halfway into the top of the Front Leg
(4). Store the Curl Post away from the weight bench so
that it does not interfere with your exercise.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed
more comfortably with the Leg Lever (3) locked. To lock
the Leg Lever, turn the Leg lever Lock (2) until it
engages the Short Pad Tube (17).

10

27

3

17

4

26

2

Summary of Contents for Pro 208

Page 1: ...complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE...

Page 2: ...lwarnings andoperatinginstruc tionspriortouse Replacelabelif damaged illegible or removed Donotallowchildren onoraroundmachine Misuse of this product may result in serious injury WARNING Read user s m...

Page 3: ...it on the seat when the backrest is folded 14 Do not stand with your back to the weight bench when performing squat exercises see page 11 You should be able to see the weight rests while exercising so...

Page 4: ...the results you want For your benefit read this manual carefully before using the WEIDER PRO 208 Weight Bench If you have additional questions please call our Customer Service Department toll free at...

Page 5: ...10mm Plastic Bushing 35 4 M8 x 16mm Bolt 39 3 M8 x 55mm Carriage Bolt 47 2 M8 Washer 21 4 M8 x 58mm Bolt 38 1 M8 x 65mm Bolt 42 4 M8 x 60mm Bolt 48 2 M6 x 16mm Bolt 45 6 M10 x 175mm Bolt 43 1 M10 Was...

Page 6: ...ols not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy wa...

Page 7: ...B 3 5 Press an Outer Upright Bushing 46 onto the top end of each Upright 8 9 Slide a Weight Rest 11 into the Right Upright 9 Align one of the holes in the Weight Rest with the hole in the Upright Ins...

Page 8: ...t it is oriented as shown in the drawing Slide a Plastic Spacer 20 onto the M10 x 175mm Bolt 43 Push the Bolt through the holes D in the Bench Frame Slide another Plastic Spacer 20 onto the Bolt Inser...

Page 9: ...g Pad Tube 16 through one of the two sets of holes in the bracket F on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 16 17 13 11 Press a 1 Round Inner Cap 30 into each end of the weight tu...

Page 10: ...to the desired position Insert the Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut Position the other Weight Rest in the same manner Make sure that you...

Page 11: ...t you can safely return the bar bell not included when you finish the exercise 25 12 11 11 23 ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube 16 with Foam Pads 18 is mounted in the bracket F on the F...

Page 12: ...e holes in the Seat Brackets 1 19 and the Bench Frame 15 22 1 19 ATTACHING THE CURL POST For some exercises the Curl Post 10 must be attached to the weight bench Remove the Front Leg Endcap 27 and ins...

Page 13: ...esday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week t...

Page 14: ...rkout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...t extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products...

Page 17: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 18: ...2 1 Seat 23 1 Backrest 24 1 Curl Pad 25 2 M10 Adjustment Knob 26 1 M8 Adjustment Knob 27 1 Front Leg Endcap 28 2 Support Plate 29 2 2 Square Inner Cap 30 2 1 Round Inner Cap 31 6 3 4 Round Inner Cap 3...

Page 19: ...6 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 E...

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