Weider FLEX-CTS WESY20318.0, User Manual

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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the home gym before you use the home gym. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the home gym are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The home gym is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the home
gym by someone responsible for their safety.
4. Use the home gym only as described in this
manual and in the included exercise guide.
5. The home gym is intended for home use only.
Do not use the home gym in a commercial,
rental, or institutional setting.
6. Keep the home gym indoors, away from
moisture and dust. Do not put the home gym
in a garage or covered patio, or near water.
7. Use the home gym only on a level surface.
Cover the floor beneath the home gym to
protect the floor.
8. Inspect and properly tighten all parts each
time the home gym is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the home gym at all times.
10. The home gym should not be used by per-
sons weighing more than 250 lbs. (114 kg).
11. Wear appropriate exercise clothes while exer-
cising; do not wear loose clothes that could
become caught on the home gym. Always
wear athletic shoes for foot protection.
12. Keep hands and feet away from moving
parts.
13. When folding and unfolding the bench, make
sure that the bench and the bench leg are
properly latched (see page 16).
14. Do not put more than four resistance bands
on each side of the press arm or the leg lever.
Put the same amount of resistance on both
sides. The total resistance of all resistance
bands must not exceed 200 lbs.
15. Do not put more than three resistance bands
on the butterfly arms. The total resistance of
all resistance bands must not exceed 100 lbs.
16. Always sit on the bench pad when using the
press arm, butterfly arms, or leg lever.
17. Never let go of the press arm, butterfly arms,
or leg lever while the resistance bands are
stretched. The arms or the leg lever will
spring back with great force.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.