17
RESISTANCE CHART—PRESS ARM AND LEG LEVER
The chart below shows how to combine the resistance bands to achieve the desired approximate resistance when
the press arm or the leg lever is used. To achieve the approximate resistance shown in the left column, use the
indicated number of resistance bands shown in the right columns.
Approximate
Resistance (lbs.)
2.5-lb. Band
5-lb. Band
10-lb. Band
20-lb. Band
25-lb. Band
50-lb. Band
10
2
15
2
2
20
2
25
2
2
30
2
2
35
2
2
2
40
2
45
2
50
2
55
2
2
2
60
2
2
65
2
2
2
70
2
2
75
2
2
2
80
2
2
2
85
2
2
2
2
90
2
2
95
2
2
2
100
2
105
2
2
110
2
2
115
2
2
2
120
2
2
125
2
2
2
130
2
2
2
135
2
2
2
2
140
2
2
145
2
2
2
150
2
2
155
2
2
2
160
2
2
2
165
2
2
2
2
170
2
2
2
175
2
2
2
2
180
4
2
185
2
4
2
190
2
2
2
195
2
2
2
2
200
2
4
2
Summary of Contents for FLEX-CTS WESY20318.0
Page 4: ...4 all STANDARD SERVICE PLANS ...
Page 21: ...21 NOTES ...
