background image

75

6

2.

Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Nylon Locknut; the
Wheel must be able to turn easily. 

Attach the other Wheel (not shown) in the same
manner.

2

1

31

75

76

75

81

3.

Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11). 

Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the Cross Tube to the Upright (3) with
two M10 x 140mm Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). 

Do not

insert a bolt into the top hole in the Foot Plate
yet.

3

41

3

73

41

Welded

Tube

11

47

23

5.

Lubricate an M10 x 103mm Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). 

Do not

overtighten the Locknut; the Bench Rail must
be able to pivot easily.

Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).

4.

Press a 38mm x 76mm Inner Cap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. 

Note that

the front of the Front Leg Foot is taller than
the back.

Press a 38mm x 76mm Inner Cap (99) into the
end of the Bench Rail (5).

Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm Carriage Bolts (61) and two M10 Nylon
Locknuts (76).

4

5

5

99

Hook

76

76

99

27

Front

61

6

76

30

66

Lubricate

Insert the bolt

through this hole

5

3

Summary of Contents for Cross Bow Legend

Page 1: ...re committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our fact...

Page 2: ...his manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals show...

Page 3: ...not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one...

Page 4: ...to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Servi...

Page 5: ...jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is des...

Page 6: ...late yet 3 41 3 73 41 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Lock...

Page 7: ...s 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Press a 38mm Round Inner Cap 38 into each end of the Lat Towe...

Page 8: ...and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Bolts 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal...

Page 9: ...h a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four M4 x 16mm Screws 62 12 53 62 15 54 17 62 62 17 1...

Page 10: ...ull the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure...

Page 11: ...an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24...

Page 12: ...Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short C...

Page 13: ...g Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Page 14: ...of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used...

Page 15: ...indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WA...

Page 16: ...the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise g...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Page 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Page 20: ...oduct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commerc...

Page 21: ...Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parenthes...

Page 22: ...85 M10 x 25mm Button Head Bolt 87 M8 x 19mm Button Head Screw 86 M10 x 72mm Bolt 64 M4 x 5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 60mm Button Head Bolt 63 M10 x 65mm Button Head Bolt 70 M10 x 6...

Page 23: ...2 26mm Spacer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 1 M10 x 68mm Button Head Bolt 57 1 M8 x 114mm Axle 58 4 1 4 x 45mm Bolt 59 2 M8 Washer 60 2 M8 x 104mm Bolt 61 2 M1...

Page 24: ...52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60...

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