Weider Club 16.4st User Manual Download | Manualshive

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Summary of Contents for Club 16.4st

Page 1: ...The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WESY39200 Serial No Write t...

Page 2: ...ranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service ce...

Page 3: ...oot protec tion 11 Always stand on a foot plate when perform ing an exercise that could cause the home gym system to tip 12 Keep your hands away from the leg press upright when the military press arm...

Page 4: ...ove your cardiovas cular system the home gym system will help you to achieve the specific results you want For your benefit read this manual carefully before using the CLUB WEIDER 16 4ST home gym sys...

Page 5: ...ly 2 press and butterfly arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separately Wait until you begin each assembly stage to open t...

Page 6: ...yet Press a 2 Square Inner Cap 27 into the Leg Press Upright 56 Press a 2 Square Inner Cap into the Rear Upright 74 Attach the Rubber Bumper 91 to the Leg Press Upright 56 with the 8 x 1 2 Self tap pi...

Page 7: ...Carriage Bolts Attach the other end of the Leg Press Seat Frame 79 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Handle 82...

Page 8: ...Weight Guides are at the top as shown 8 Press a Weight Tube Bumper 64 into the end of the other Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pin on the Wei...

Page 9: ...Bolt and a 3 8 Nylon Locknut 21 Do not over tighten the Nylon Locknut The Leg Press Arm must be able to pivot freely Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg...

Page 10: ...Arm 47 in the same manner 14 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to...

Page 11: ...beginning this section fully unwind the four Cables Identify the four Cables by comparing the lengths and ends of the Cables The approximate length of each Cable is listed in inches after the key num...

Page 12: ...he Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut n...

Page 13: ...a 3 1 2 Pulley 15 Attach the Pulley to the bracket on the Top Frame 55 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pu...

Page 14: ...le is routed around the Pulley as shown 27 Route the Low Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole in the Press Frame 17 with a 3 8 x 3 1 2 Bolt 16 a 3...

Page 15: ...not com pletely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the indi cated Weight Tu...

Page 16: ...the 3 8 x 5 Bolt 101 with a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is positioned to hold the Cable in place and that the Cable is rout ed as shown 33 Wrap the Military Press Cable 72 around...

Page 17: ...ulley 36 Attach the Press Bracket 94 to the Leg Press Arm 96 with a 3 8 x 3 Bolt 100 and a 3 8 Nylon Jam Nut 99 Wrap the Leg Press Cable 78 around a 3 1 2 Pulley 15 Attach the Pulley to the Press Brac...

Page 18: ...Thick End 42 40 10 13 38 32 36 10 81 37 2 18 43 38 37 85 56 92 18 18 43 2 10 79 43 13 10 37 37 Locate and open the parts bag labeled SEAT ASSEMBLY Insert a 1 4 x 2 1 2 Carriage Bolt 92 through the ce...

Page 19: ...o the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Front Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Insert the 5 16 x 2 Eyebolt 35 into the Leg Lever 29 f...

Page 20: ...Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTA...

Page 21: ...t setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may va...

Page 22: ...ame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the Front Upright 42 see ATTACHING AND REMOVING THE SEAT above Attac...

Page 23: ...to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG AB ARM ARM LEVER PULLEY PULLEY PRESS ARM P...

Page 24: ...x 2 Bolt 12 from the Cable Trap 66 3 1 2 Pulley 15 and Long U Bracket 57 Re attach the Pulley and Cable Trap to the other hole in the Long U Bracket Be sure that the Cable Trap is in the proper positi...

Page 25: ...If the cables have not been correctly routed the home gym sys tem will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be po...

Page 26: ...26 Military Press Cable 72 Leg Press Cable 78 Rear Weight Stack 1 2 3 4 6 5 7 8 Ball End 3 2 4 Rear Seat Frame 1 Long U Bracket Military Press Cable 72 and Leg Press Cable 78...

Page 27: ...27 NOTES...

Page 28: ...achine Screw 81 5 16 Nylon Jam Nut 93 5 16 x 2 1 2 Carriage Bolt 1 5 16 x 2 3 4 Carriage Bolt 14 3 8 x 2 Bolt 12 5 16 x 2 1 2 Bolt 22 3 8 x 2 1 2 Bolt 86 1 4 x 2 Carriage Bolt 38 5 16 x 2 3 4 Bolt 11...

Page 29: ...t 68 3 8 x 3 3 4 Bolt 88 3 8 x 8 Bolt 59 Cable Clip 53 1 1 8 x 2 1 2 Plastic Bushing 89 1 x 7 8 Plastic Bushing 90 5 16 x 6 Bolt 60 3 8 x 5 Bolt 101 3 1 2 Pulley 15 Not shown to scale V Pulley 50 Not...

Page 30: ...er Cap 49 1 Round Cover Cap 70 3 4 Round Inner Cap 34 1 2 x 3 4 Spacer 61 5 16 x 2 Eyebolt 35 1 1 2 Square Inner Cap 32 1 3 4 Square Inner Cap 44 2 Square Inner Cap 27 2 Square Outer Cap 51 1 Square I...

Page 31: ...1 3 4 Square Inner Cap 45 2 10 Pad 46 2 Press Arm 47 1 Left Arm 48 1 Right Arm 49 4 1 Round Inner Cap 50 3 V Pulley 51 2 2 Square Outer Cap 52 1 Chain Key No Qty Description 53 3 Cable Clip 54 1 Lat...

Page 32: ...5 75 81 88 44 44 83 66 66 66 90 89 89 7 3 1 1 1 21 51 51 11 19 11 8 3 5 25 26 64 63 11 12 66 15 3 21 15 88 2 10 3 72 71 24 61 60 3 3 27 11 11 27 74 15 68 3 12 66 15 21 20 83 39 53 52 54 83 21 15 12 2...

Page 33: ...please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY39200 2 The NAME of the product CLUB WEIDER 16 4ST home gym system 3 The SERIAL NUMBER of the product see th...

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