18
HOW TO CREATE A CUSTOM WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select a custom workout.
To select a custom workout, press the CUSTOM 1
or the CUSTOM 2 button. When you select a cus-
tom workout, the words CUSTOM 1 or CUSTOM 2
will appear in the display for a few seconds and a
profile of the resistance levels of the workout will
scroll across the matrix.
3. Begin pedaling to start the workout, and
program the desired settings.
Each custom workout is divided into 40 one-
minute segments. You can program one resistance
level and one target pace setting for each seg-
ment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Resistance buttons. To program a tar-
get pace for the first segment, simply pedal at the
desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than forty
minutes long, any remaining segments in the
workout will be stored with the default resistance
level and target pace.
4. When the workout is finished, the console will
turn off automatically.
See step 7 on page 14.
Profile
Summary of Contents for Black 100 Xpb Elliptical
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