12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features six target toning workouts
designed to work specific areas of the body. The con-
sole guides you through each workout with a variety of
exercise instructions while automatically changing the
resistance of the pedals and the incline of the ramp.
The console also offers sixteen intensity control work-
outs. Each intensity control workout automatically
changes the resistance of the pedals and prompts you
to increase or decrease your pedaling pace as it
guides you through an effective workout.
In addition, the console offers two custom workouts
that allow you to create your own workouts and store
them in memory for future use.
To use the manual mode of the console,
follow the
steps beginning on page 13.
To use a target toning
workout,
see page 15.
To use an intensity control
worko
ut, see page 17.
To create a custom workout,
see page 18.
To use a custom workout,
see page
19.
CONSOLE DIAGRAM
Summary of Contents for Black 100 Xpb Elliptical
Page 23: ...23 NOTES...
