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Part 255619 R0707A

Printed in China © 2007 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAW-

ING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for 831.15791.0

Page 1: ... THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us SEARS CUSTOMERS 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healt...

Page 2: ...ack Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegi ble call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WEIDER is a registered trademark of IC...

Page 3: ...egular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the weight bench at all times 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 410 lbs 186 kg Do not place more than 110 lbs...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before ...

Page 5: ...ual Important Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x 63mm Bolt 32 M6 x 38mm Screw 30 M8 Washer 16 M10 Washer 34 M6 Washer 26 M10 x 137mm Bolt 36 M8 x 55mm Bolt 18 M10 x 120mm Bolt 19 M8 x 43mm Bolt 39 M8 x 42mm Carriage Bolt 37 PART IDENTIFICATION CHA...

Page 6: ...e Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly ASSEMBLY 6 2 1 17 17 37 Indents 13 8 3 Wa...

Page 7: ...ly some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 3 17 2 39 16 16 8 16 4 2 3 17 18 5 33 4 Grease 32 8 7 6 Insert a Long Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Long Pad Tube Attach the other Long Pad Tube 1...

Page 8: ...lded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily See Steps 1 4 Tighten the M8 Nylon Locknuts 17 See Step 7 Tighten the M6 x 38mm Screws 30 9 Attach the Seat 11 to the Frame 2 with four M6 x 16mm Screws 29 8 7 5 30 26 26 30 6 8 Grease 34 5 36 7 1 2 Welded Tube 1 Locking Pin 33 34 9 11 29 ...

Page 9: ... Arm Pad Tube the Foam Pad will hold the Arm Pad Tube in place Repeat this step with the other Fly Arm not shown 14 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT starting on page 10 33 25 15 25 19 1 11 14 23 45 27 29 12 25 13 I...

Page 10: ... the Backrest 6 in a level position or an inclined position insert the Support Rod 7 into a set of holes in the Uprights 1 Rotate the Support Rod to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Support Rod 1 1 7 4 28 25 3 Weight Tube Weight 6 Locking Pin Weight Tube Weight 10 WARNING When using the Leg Lever 4 place a barbell with the same amoun...

Page 11: ... lbs 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 45 must be attached to the weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg Secure the Curl Post with the Curl Knob 31 Note When the Curl Pad 45 is not being used store it away from ...

Page 12: ...bination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and b...

Page 13: ... after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and l...

Page 14: ...ner Cap 25 2 Fly Arm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x 137mm Bolt 37 2 M8 x 42mm Carriage Bolt 38 4 15 pound Weight 39 2 M8 x 43mm Bolt 40 1 Outer Bar 41 2 Roll Pin 42 2 Lock Collar 43 1 Inner Bar 44 2 10 lb Weight 45 1 Curl Pad Use...

Page 15: ... 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 15 R0707A EXPLODED DRAWING SEARS MODEL NO 831 15791 0 KMART MODEL NO WEBE1137 0 ...

Page 16: ...rip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON i...

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