Weider 831.150741 User Manual Download Page 5 | Manualshive

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Summary of Contents for 831.150741

Page 1: ... in the space above for future reference Serial Number Decal Under Seat _ X EC F_ C I _S E EQUIPMENT _n Ji i_ nli i a _is 1 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 www weiderfitness co m new products prizes fitness tips and much more ...

Page 2: ...d to the weight bench If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time exclud ing holidays to order a free replacement decal Apply the replacement decal in the location shown Misuseofthisproduct may result in serious injury Read user s manual and follow all warnings and operating instruc tion...

Page 3: ...thai quately informed of all precautions 3 Use the we_ this manual 4 Use 1 he weight bench on Corot the floor beneatt3 _irotectien 3 ...

Page 4: ...y before using the WELDER PRO 800 Weight Bench If you have additional questions please caTl our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 150741 The serial number can be found on a decal attached to the weight benc...

Page 5: ...y Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been p_ assembled I w MIO x 81mm Bolt 35 10 MIO x 72mm Bolt 40 1 MIO x 65ram Bolt 18 2 M6 Washer 25 4 M8 Washer 38 2 M8 x 58mm Bolt 39 1 M6 x 38mm Screw 16 4 M6 x 16mm Screw 15 6 M4 x 16mm Screw 34 4 Spacer 37 1 MIO Washer 24 4 S M8 Nylon Locknut 13 1 M10 Nylo...

Page 6: ...y water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Before assembling this weight bench make sure that you have read and understand the information in the box above The weight bench is designed to be used with a mid width weight set not Included To use an Olympic weight set a...

Page 7: ...cessory manu al Lubricate an M10 x 72ram Bolt 40 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly Inside of the Leg Lever 6 Press four 1 Square Inner Caps 12 into the indi cated ends of the Backrest Tubes 5 42 Press two ...

Page 8: ...ough both holes in the adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 9 Attach the Curl Pad 27 to the Curl Post 26 with two M6 x 16mm Screws 15 10 Slide the Curl Post 26 into the Front Leg 8 Align one of the adjustmeht holes ir nthe Curl Post with the adjustment hole in the Front Leg Rghten the M1...

Page 9: ...for several exercises Refer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 4 slide the ...

Page 10: ...bs 30 from both Uprights and Upright Bases 7 Slide the Uprights to the desired position and re insert the Adjustment Knobs ADJUSTING THE BACKREST The Backrest 6 can be used tn either a decline posi tion a level position or two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests directly on the Crossbar 3 Re insert the ...

Page 11: ...our body time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your ...

Page 12: ...TED For motivation keep a record of each workout The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoya...

Page 13: ...GHT SETS REPS TUESDAY Date WEDNESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date Make photocopiesof thispage for schedulingand recording yourworkouts 13 ...

Page 14: ...0 x 48ram Adjustment Knob 12 4 1 Square Inner Cap 34 4 M4 x 16ram Screw 13 1 M8 Nylon Locknut 35 10 MI0 x 81ram Bolt 14 1 Pin Clip 36 2 1 x 2 Inner Cap 15 6 M6 x 16mm Screw 37 1 Spacer 16 4 M6 x 38mm Screw 38 2 M8 Washer 17 1 M10 x 178mm Bolt 39 1 M8 x 58ram Bolt 18 2 M10 x 65ram Bolt 40 1 M10 x 72ram Bolt 19 14 MIO Nylon Locknut 41 1 Weight Tube 20 4 Support Plate 42 1 Left Backrest Tube 21 4 45m...

Page 15: ...35 35 11 19 33 i 22 12 20 n 29 i i 19 15 9 25 36 32 2 19 lO 16 19 35 19 22 25 12 19 1 2O 22 15 ...

Page 16: ...arts please be prepared to provide the following information The MODEL NUMBER of the product 831 150741 The NAME of the product WELDER PRO 800 Weight Bench The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual The DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual SEARS ROEBUCK AND CO HOFFMAN ESTAT...

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