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4

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Thank you for selecting the versatile WEIDER

®

PRO

220 weight bench. The weight bench offers an impres-
sive array of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.     

For your benefit, read this manual carefully before
using the weight bench. 
If you have questions after

reading this manual, call 1-800-4-MY-HOME

®

(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150292. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

BEFORE YOU BEGIN

ASSEMBLED 
DIMENSIONS: 
Height: 47 in.
Width:

30 in. 

Depth:

62 in. 

Summary of Contents for 831.150292

Page 1: ...nu al for future reference Patent Pending Model No 831 150292 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL...

Page 2: ...0 DAY WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free 1 877 992 5999 Mon through...

Page 3: ...igned to support a maximum user weight of 300 pounds and a maximum total weight of 410 pounds Do not place more than 110 pounds including a bar bell and weights on the weight rests Do not place more t...

Page 4: ...ific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist yo...

Page 5: ...ill be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure th...

Page 6: ...s yet Repeat this step with the other Upright 1 3 Attach the Front Leg 4 to the Bench Frame 3 with an M10 x 66mm Bolt 28 an M10 x 19mm Screw 5 an M10 Washers 30 and an M10 Nylon Locknut 31 Do not tigh...

Page 7: ...and an M10 Nylon Locknut 31 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 7 Slide a Pad Tube 12 into the Leg Lever 6 Slide two Foam Pads 13 onto the ends of the Pad Tube M...

Page 8: ...dery is in the indicated location 10 Lubricate an M10 x 142mm Bolt 23 with grease Attach the Backrest Tubes 7 to the welded tube on the Bench Frame 3 with the Bolt two M10 Washers 30 and an M10 Nylon...

Page 9: ...level position lift the Backrest and insert the Support Rod 14 through the bottom set of holes in the Uprights 1 Rotate the locking pin into place around the Upright To use the Backrest 8 in an incli...

Page 10: ...xer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of rep...

Page 11: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 12: ...may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 877 992 5999 M6 Washer 22...

Page 13: ...25mm Round Inner Cap 21 2 21mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 142mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 6 25mm x 50mm Inner Cap 27 2 M10 x 68mm Bolt 28 9 M10 x 66mm Bolt 29 4...

Page 14: ...2 10 1 10 20 15 14 7 7 8 11 11 11 13 12 13 15 16 26 26 26 26 16 26 26 18 18 34 34 34 34 33 17 19 19 21 21 20 23 32 32 24 24 25 27 28 28 28 29 29 29 29 30 22 30 22 31 30 31 31 31 31 31 EXPLODED DRAWING...

Page 15: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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