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6

Before beginning assembly, carefully read the
following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons. 

• Because of its size, the weight bench should be

assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• Assembly requires the included hex key(s)             

and the following tools (not included): 

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly. 

1.

Attach the two Bench Stabilizer Plates (127) to
the Bench Stabilizer (108) with four M4 x 15mm
Self-tapping Screws (95).

Before beginning assembly, read the impor-
tant information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.

2.

Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M8 x 75mm Carriage Bolts
(121) and two M8 Nylon Locknuts (84). 

Do not

tighten the Nylon Locknuts yet.

Next, tighten the Bench Knob (124) into the
Bench Frame (107).

108

127

127

95

95

1

84

108

124

121

107

2

Summary of Contents for WEBE9997.0

Page 1: ...ess tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our website at www weiderfitness com new products prizes fitness tips and much more...

Page 2: ...DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been applied in the locations shown If a decal is missing or illegible call t...

Page 3: ...n all parts regular ly Replace any worn parts immediately 8 Make sure that the pins and knobs are fully engaged before the weight bench is used 9 Wear appropriate clothes while exercising Always wear...

Page 4: ...ial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warran...

Page 5: ...71 M10 Washer 66 M12 Washer 93 M6 x 40mm Screw 80 M6 x 20mm Screw 100 M10 x 75mm Bolt 105 M10 x 70mm Bolt Set 106 M10 Nylon Locknut 65 See the drawings below to identify small parts used in assembly...

Page 6: ...hex key s and the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a s...

Page 7: ...M10 x 70mm Bolt Set 106 Attach the Leg Lever 110 to the Front Leg 109 with the Bolt Set Make sure that the bar rel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever 5 Orie...

Page 8: ...ch the Seat 116 to the Seat Frame 122 with an M6 x 40mm Screw 80 an M6 Washer 61 and two M6 x 20mm Screws 100 8 Pull the Bench Knob 124 and insert the Backrest Bracket 111 through the slot in the Benc...

Page 9: ...with the Bolt two M10 Washers 66 and an M10 Nylon Locknut 65 Do not overtighten the Nylon Locknut the Backrest Frames and the Seat Frame must pivot easily See the inset drawing Attach the Seat Pin 123...

Page 10: ...and Right Uprights 1 2 with two M12 x 75mm Bolts 88 and two M12 Washers 93 14 Tighten three Weight Storage Tubes 59 onto the Left Upright 1 Tighten the remaining three Weight Storage Tubes not shown o...

Page 11: ...he same height 8 7 8 15 24 24 1 2 23 16 17 Orient the Locking Bar 19 as shown Have a second person hold the Locking Bar between the left Barbell Carriage 20 and the right Barbell Carriage not shown In...

Page 12: ...Then slide the Cable Stop onto the Cable Eyelet 20 Orient a Weight Rest 30 as shown and insert the pin on the Weight Rest into a slot in the Right Upright 2 Then rotate the Weight Rest to the positio...

Page 13: ...ed The use of the remaining parts will be explained in ADJUSTMENT beginning on page 14 Before using the weight bench pull each cable a few times to make sure that the cables move smoothly over the pul...

Page 14: ...o the desired position and reengage the Bench Knob 113 131 114 109 136 ATTACHING THE CURL PAD To use the Curl Pad 114 first remove the 64mm Square Cap 131 from the Front Leg 109 Insert the Curl Post 1...

Page 15: ...shown on the uprights WARNING Do not put more than 150 lbs 68 kg on the Leg Lever 110 Always secure weights with a Weight Clip 27 110 Weight 27 USING THE WEIGHT RESTS AND THE WEIGHT SPOTTERS Before u...

Page 16: ...set both Barbell Spotters 23 at the same height Hole 23 23 1 2 18 24 24 ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station first place the desired weights on the weigh...

Page 17: ...lley Handle 25 can be attached to the Low Cable 52 in the same way 26 25 142 63 151 52 USING THE LOCKING BAR Grip the Locking Bar 19 with both hands Turn the Locking Bar until the two hooks disengage...

Page 18: ...cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened First add weights to the weight car r...

Page 19: ...d correctly If the cables and the cable traps are not assembled correctly the weight bench will not function properly and dam age may occur Make sure that the cable traps do not touch or bind the cabl...

Page 20: ...he combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate lengt...

Page 21: ...st the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving th...

Page 22: ...4 Butterfly Arm Bracket 47 2 Butterfly Bracket 48 4 Butterfly Bushing Cap 49 2 Butterfly Bushing 50 1 Butterfly Cable 51 1 Weight Guide Cable 52 1 Low Cable 53 1 High Cable 54 16 Hinge Frame Bushing 5...

Page 23: ...Square Cap 120 1 20mm x 40mm Cap 121 2 M8 x 75mm Carriage Bolt 122 1 Seat Frame 123 1 Seat Pin 124 1 Bench Knob 125 1 Curl Cap 126 2 Curl Bar Cap 127 2 Bench Stabilizer Plate 128 6 Foam Pad 129 2 Shor...

Page 24: ...6 109 135 95 130 129 140 129 140 140 128 128 128 128 137 139 106 106 139 138 105 65 124 107 131 131 108 132 84 111 84 84 121 127 95 95 127 80 119 119 66 66 65 83 102 101 80 119 118 118 101 112 117 110...

Page 25: ...0 59 60 59 60 59 29 39 30 40 33 33 67 66 33 33 66 67 66 67 65 66 66 65 66 66 65 65 65 35 36 37 38 31 65 65 65 69 94 94 94 103 99 104 94 94 94 94 103 99 104 88 82 87 91 88 91 87 69 69 87 82 65 87 91 71...

Page 26: ...65 65 66 67 65 67 66 67 66 67 66 65 92 82 103 99 104 86 86 87 82 82 91 92 87 89 89 71 92 61 73 98 95 98 95 145 96 82 93 93 66 58 33 51 65 69 65 69 33 65 33 55 55 56 56 69 57 33 33 65 65 69 69 33 66 6...

Page 27: ...20 76 76 75 75 74 77 78 23 78 77 45 24 17 27 26 25 63 68 142 81 71 65 71 65 66 65 66 65 66 66 81 17 12 47 50 48 49 48 42 46 46 14 16 15 134 134 79 84 11 13 15 16 42 46 47 46 48 49 48 134 134 79 84 50...

Page 28: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...

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