WaterRower Indo-row A1 Page 13 Owner'S Manual & Assembly Instructions Download

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UnITEd STATES | www.waterrower.com
560 Metacom Avenue | Warren, RI 02885
Tel: +1 (401) 247 7742 | [email protected]

UnITEd KInGdOM | www.waterrower.co.uk
19 Acton Park Estate | The vale, London W3 7QE
Tel: +44 (0)20 8749 9090 | [email protected]

AUSTRALIA | www.waterrower.com.au
Unit 8/46-50 Wellington Rd. | South Granville, nSW 2142
Tel: +61 (0) 2 9681 4221 | [email protected]

WRM7220 RevB

Summary of Contents for Indo-row A1

Page 1: ...Owner s Manual assembly INSTRUCTIONS monitor instructions warranty contact info...

Page 2: ...dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleasure To maximize the enjoyment from using your WaterRower we recomme...

Page 3: ...e The Footpad can be easily adjusted to accommodate different users simply lift the top lip of the Footpad to unhook and slide up or down to reposition on another hole Start up Maintenance During the...

Page 4: ...rowing Please visit www HowToRow com to learn more about the phases and positions of the rowing technique Your Exercise Program Most of us recognize the benefit of exercise and the potential improvem...

Page 5: ...as one minute after exercise is commenced Lactate saturation will necessitate either a rapid reduction in exercise intensity or complete cessation The accumulation of lactate limits the contribution o...

Page 6: ...1 N Footpads WRP P1700 2 O Syphon Pump WRP B405 1 P Purification Tablets WRP B960 3 K Bolts are located on the back of footboard see step 3 B D C A G H E F M N O P I J L K We have done our best to ke...

Page 7: ...se bolts are used in steps 6 and 8 Place the footboard on the rails then attach the sensor cable to the monitor cable protruding from the back of the footboard The sensor cable may be taped to the bac...

Page 8: ...b bracket bolt J through the U in the rail sub bracket L into the rail to hold the bracket in place for step 8 2 K Step 10 Tighten the rail sub bracket bolt J Step 7 firmly in place Step 8 Screw in th...

Page 9: ...or filling tank See Figure C for emptying tank 3 Squeeze pump 4 5 times until water flows 4 Turn knob counter clockwise to allow air into the pump and end syphon The Level Gauge is positioned undernea...

Page 10: ...nergy consumption in cal hr calories burnt per hour See Setting Units later in this manual to select desired units B Strokerate Window The Strokerate Window of the WaterRower A1 Home Monitor displays...

Page 11: ...s Distance Workouts Press the p button until only distance digits appear along with Program Workout Distance flag see image below with the distance units flashing Using the Arrow Buttons scroll to the...

Page 12: ...as been deemed void or invalid In the event that the warranty is found to have been void or invalid then the costs of such investigation repair and any associated shipping costs shall be borne by the...

Page 13: ...info waterrower com United Kingdom www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk Australia www waterrower com au Unit 8 46 50 Wellington...