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18
InTrODuCTIOn
The WaterRower A1 Monitor has been designed to balance function with
user friendliness.
The WaterRower A1 Home Monitor Display consists of 4 information
windows, 2 select buttons and 3 navigation buttons.
Display Windows Include:
INTENsITY - shows the intensity of exercise in various units
sTROKERATE - shows the number of strokes per minute
DIsTANCE - shows the distance covered in various units
TIME - shows the duration of exercise in time
A
B
C
sTarTIng InfOrMaTIOn
Please press the
Ok
button to turn on the monitor. The four information
windows will read zeros and be in Ready Mode. The monitor will
commence monitoring as soon as you begin rowing.
Note the monitor will turn off automatically after about 2 minutes of no use.
INFORMATION WINDOWs
A) INTENsITY WINDOW
The Intensity Window of the WaterRower A1 Home
Monitor displays speed in units of time/500m (minutes per 500 meters),
m/s (meters per second), mph (miles per hour), /2km (minutes per 2
kilometers). It also displays power in watts, and energy consumption in
cal/hr (calories burnt per hour). see “setting Units” later in this manual to
select desired units
B) sTROKERATE WINDOW
The strokerate Window of the WaterRower A1 Home
Monitor displays strokerate (number of strokes rowed per minute) in units
of strokes/min (strokes per minute).
C) DIsTANCE WINDOW
The Distance Window displays the distance covered in units of meters,
miles, km (kilometers), strokes or cals (calories burnt). see “setting
Units” later in this manual to select desired units. The Distance Window
will also display the distance remaining when doing a distance workout.
see setting Workouts- Distance Workouts later in this manual to set a
distance workout
D) TIME WINDOW
The Time Window displays the time covered in units of hours, minutes,
and seconds. The Time Window may also be programmed to display time
remaining. see setting Workouts -Time Workouts later in this manual to
set a time workout.
Battery Replacement
- To replace the batteries, unscrew the two screws on the top
and bottom of the monitor (
E
) with a Phillips head screwdriver. Carefully remove the
monitor and lift the inset battery pack out of the foot board. The monitor is powered by
two AA batteries.
MOnITOr Manual
D
A
E
C
D
B
