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15
DESSERTS
Berry Cobbler – 8 servings
3 eggs
1 cup milk
¾ tablespoon baking powder
1 cup flour
½ cup sugar
1 teaspoon vanilla
nutmeg to taste
cinnamon to taste
lemon zest to taste
3 cups berries – tossed with sugar
Mix all ingredients, except fruit, in blender on LO. Grease
individual ramekins with butter. Place fruit on the bottom and
pour in batter to cover the fruit. Sprinkle with sugar and bake in
350°F degree oven for 30 minutes. Serve warm.
Note: Cobbler can be made with peaches, pears, apples, and
other fruits.
Nutritional information per serving (cobbler batter only):
Calories 152 (18% from fat) • carb. 26g • pro. 5g • fat 3g • chol. 84mg
sod. 39mg • calc. 89mg • fiber 0g
Amazing Chocolate Silk Pie – 12 slices
12 ounces bittersweet or semisweet chocolate, broken
into small pieces
1 tablespoon vanilla extract
1 package (19 ounces) silken tofu
1 nine-inch graham cracker or chocolate cookie crust
(purchased or homemade)
Melt chocolate in double boiler over barely simmering water (may also
be done in microwave); stir in vanilla. Place tofu in blender jar; blend
on HI until smooth, 10–15 seconds. Remove small lid, and, with
blender running on HI, add melted chocolate mixture in a steady
stream; blend 15 seconds. Stop blender and scrape sides of blender
jar with a spatula. Blend on HI 10–15 seconds longer. Pour into crust.
Cover and chill at least 4 hours before serving. May be served with
slightly sweetened whipped cream.
Nutritional information per serving:
Calories 281 (53% from fat) • carb. 28g • pro. 8g • fat 18g • chol. 0mg
sod. 145mg • calc. 90mg • fiber 1g
NOTES
