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HOW TO CLEAN UNIT BASE
To clean the unit base, unplug the power cord. Wipe the exterior
surfaces with a soft cloth or sponge dampened with cleaning
solution. Rinse with clean water. Do not immerse the base in
cleaning solution or water. Wipe the base with dry towel.
Any other servicing should be performed by an authorized
service representative.
RECIPES
SHAKES
Chocolate Malted Shake – 2 servings
½ cup whole milk
1 tablespoon chocolate syrup
1 cup chocolate ice cream
3 tablespoons malt powder
1 teaspoon vanilla
Place ingredients in blender jar in order listed. Blend for 2 minutes
on HI.
Nutritional information per serving:
Calories 335 (31% from fat) • carb. 51g • pro. 8g • fat 12g • sat. fat 7g
chol. 37mg • sod. 242mg • calc. 239mg • fiber 0g
Power Shake – 2 servings
½ cup orange juice
1 ripe banana
1½ cups fresh or frozen strawberries
1 tablespoon sugar (optional)
6-8 ice cubes
Place ingredients in blender jar in order listed. Blend for 1-2 minutes
on HI.
Nutritional information per serving (with sugar):
Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg
sod. 5mg • calc. 28mg • fiber 4g
SMOOTHIES
Strawberry Banana Smoothie – 2 servings
¾ cup nonfat milk
1 cup strawberries, hulled, cut in half
½ cup banana slices (½-inch slices)
1 tablespoon plain fat-free yogurt
10 ice cubes
Place ingredients in blender jar in order listed. Cover and blend on LO
for about 20 seconds, then on HI for another 40 seconds. Serve
immediately.
Nutritional information per serving:
Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg
sod. 56mg • calc. 139mg • fiber 2g
Mango Lime Smoothie – 4 servings
2 mangoes, peeled, pitted, and cut into 1-inch pieces
½ cup lime juice
¼ cup apple juice
¼ cup mango juice
6 tablespoons sugar
9 ice cubes
¼ cup rum (optional)
Place all ingredients in blender jar in order listed, cover, and blend for
1–2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg
sod. 6mg • calc. 16mg • fiber 2g
Citrus Julius - 2 servings
1 cup milk
¼ cup tangerine juice
¼ cup orange juice
2 tablespoons sugar
10 ice cubes
½ egg white
½ teaspoon vanilla
Place all ingredients in blender jar in order listed, cover, and blend for
1-2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
