Place all ingredients in blender. Mix on HI, stopping
frequently to scrape down the sides of blender jar.
Tapenade is best when paired with cheese and bread.
Nutritional information per serving:
Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g • chol. 1mg
sod. 83mg • calc. 17mg • fiber 0g
VINAIGRETTE
Balsamic Vinaigrette – 20 servings
1
tablespoon Dijon mustard
3
tablespoons balsamic vinegar
2
cloves garlic
1/2
teaspoon salt
1
cup olive oil
Pepper to taste
Blend first 5 ingredients on HI for a few seconds. Then,
with blender running, remove small lid insert and pour in oil
VERY SLOWLY. It will take a while, but the results are
worth it!
Nutritional information per serving:
Calories 97 (98% from fat) • carb. 0g • pro. 0g • fat 11g • chol. 0mg
sod. 77mg • calc. 1mg • fiber 0g
Tangy Blue Cheese Dressing – Makes 1-3/4 cups
1
clove garlic, peeled
1
shallot, peeled and cut in 1/2 inch pieces
2
tablespoons fresh Italian parsley leaves
1
cup lowfat mayonnaise
1/2
cup buttermilk or fat-free plain yogurt
1/4
cup crumbled blue cheese
1/2
teaspoon kosher salt
1/4
teaspoon ground white pepper
dash Tabasco
®
or other hot sauce to taste
Place garlic, shallot and parsley in blender container. Blend
on HI for 10 seconds. Scrape blender jar and add remaining
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