3
COD WITH GINGER LIME CRUST
Serves 4
1
cup unsalted butter
4
cups panko (breadcrumbs)
1
⁄
4
cup chopped fresh ginger
1
tablespoon lime zest (about 1 lime)
1
1
⁄
2
teaspoons kosher salt
2
pounds cod, or any firm white fish
Preheat oven to 450˚F set to the broil function with rack
in position 3 (top position).
Place the butter in the work bowl of a food processor
fitted with a metal blade. Process for 5 to 10 seconds
until butter has softened. Add breadcrumbs, ginger, lime
zest, and salt and process until mixture comes together.
Reserve.
Cut cod into even portions. Press together the
breadcrumb mixture to create a thick and full covering
for the top surface of the fish.
Place the cod with breadcrumb covering on a foil-lined
baking sheet. Place in the oven in position 3 with door
ajar about inches. Broil for 8 to 10 minutes, until the
topping is golden and the fish flakes easily with a fork.
Nutritional information per serving:
Calories 497 (47% from fat) • carb. 38g • pro. 7g • fat 6g
sat. fat 15g • chol. 113mg • sod. 767mg • calc. 89mg