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24

25

COD WITH GINGER LIME CRUST

Serves 4

  cup unsalted butter

  cups panko breadcrumbs

1

4

 

  cup chopped fresh ginger

  tablespoon lime zest (about 1 lime)

1

1

  teaspoons kosher salt

  pounds cod, or any firm white fish

Preheat oven to 450˚F set to the broil function with rack in position 3  

(top position).

Place the butter in the work bowl of a food processor fitted with a metal 

blade. Process for 5 to 10 seconds until butter has softened. Add 

breadcrumbs, ginger, lime zest, and salt and process until mixture comes 

together. Reserve.

Cut cod into even portions. Press together the breadcrumb mixture to 

create a thick and full covering for the top surface of the fish.

Place the cod with breadcrumb covering on a foil-lined baking sheet. 

Place in the oven in position 3 with door ajar about 2 inches. Broil for 8 to 

10 minutes, until the topping is golden and the fish flakes easily with a 

fork.

Nutritional information per serving: 

Calories 497 (47% from fat) • carb. 38g • pro. 27g • fat 26g 

sat. fat 15g • chol. 113mg • sod. 767mg • calc. 89mg

SALMON WITH HONEY SOY GLAZE

Serves 4

1

4

 

  cup honey or maple syrup

1

4

 

  cup soy sauce

  pounds boneless salmon steaks (4 steaks)

Preheat oven to 500˚F and set to the broil function.

In a small saucepan boil the soy sauce and honey until it reduces to a 

very thick consistency, about 3 minutes.

Place salmon on the baking tray lined with foil. Brush the glaze all over 

the top and bottom of the salmon. Place baking tray in position 3 (top 

position). Broil for about 8 minutes with door slightly ajar, about 2 inches. 

Remove and brush more glaze over the salmon, reserving about 

1

4

 cup. 

Broil another 8 minutes, pour the remaining glaze over the fish and serve.

Nutritional information per serving: 

Calories 411 (17% from fat) • carb. 38g • pro. 47g • fat 8g  

sat. fat 1g • chol. 118mg • sod. 2211mg • calc. 38mg 

BRAISED SHORT RIBS

Serves 4–6

  teaspoons extra virgin olive oil

  pounds short ribs

 

  salt and pepper

  ounces onion, peeled and chopped

  garlic cloves

  ounces carrot, peeled and chopped

  sprigs thyme

  tablespoons balsamic vinegar

  cups dry red wine

  tablespoon tomato paste

  cup or more stock (beef or chicken) or water

Heat olive oil over medium/medium-high heat in a 3-quart casserole. 
Place the ribs on a plate and liberally salt and pepper them on both 
sides.

In batches, brown the ribs well on all sides. Reserve browned ribs on 
plate. Pour off all but 1 tablespoon of oil from casserole. 

Summary of Contents for CO1000

Page 1: ...CONVECTION OVEN For your safety and continued enjoyment of this product always read the instruction book carefully before using CO1000 ...

Page 2: ... hot gas or electric burner or in a heated oven 13 Do not use this convection oven for anything other than its intended purpose 14 To disconnect turn any control to OFF then remove plug from wall outlet 15 Extreme caution should be exercised when using containers constructed of the following materials in the oven paper cardboard plastic or similar products 16 To avoid burns use extreme caution whe...

Page 3: ...ire especially if the appliance touches the walls of the garage or the door touches the unit as it closes SAVE THESE INSTRUCTIONS FOR HOUSEHOLD AND COMMERCIAL USE GROUNDING INSTRUCTIONS For your protection the Waring Convection Oven is supplied with a molded 3 prong grounding type plug and should be used in combination with a properly connected grounding type outlets shown in figure 1 If a groundi...

Page 4: ...s a hot air fan to circulate heated air maintaining the selected temperature throughout the oven cavity This constant flow of air eliminates the hot and cold spots often found in conventional ovens Because the temperature remains consistent you can set this oven approximately 25 F lower than a conventional oven when using convection bake thus saving energy Cooking time is also reduced by approxima...

Page 5: ...The support brackets helps to position the rack or tray in the oven 1 Timer The range of the timer is 120 minutes The timer setting is optional You can set the timer either to the desired cooking time or to the OVEN ON position which will turn the oven on If the baking time is less than 20 minutes first turn the timer clockwise past the 20 minute mark and turn it back to the desired time If a long...

Page 6: ...ng meats use shallow baking trays as opposed to large high sided roasting pans For the same reason you ll want to avoid cooking anything with a lid when you use the convection feature as the lid blocks the airflow Set rack to desired position Set the function knob to Convection Bake SAFETY FEATURES The Waring Commercial Convection Oven is equipped with the following feature to ensure safety Thermo...

Page 7: ... desired time If not using the timer set timer to OVEN ON position If a drip tray is needed place the baking tray one level below the wire rack The tray and the rack should be set at different levels for satisfactory air convection Always use a potholder or oven mitt when removing hot food from the oven See Reference Charts on pages 19 20 for recommended roasting times and oven temperatures Broil ...

Page 8: ...s create the finest tastes in meats and poultry with minimal ingredients and simple preparation One easy rule of thumb to create a quick and easy meal is to match a type of meat poultry or fish with complementary fresh herbs a touch of olive oil and some salt and pepper Simply chop some garlic and a handful or two of a fresh herb and mix with some olive oil Rub on the meat or fish and allow to mar...

Page 9: ...temperature of 165 170 F Turkey breast should be cooked to an internal temperature of 170 F Veal Veal should be cooked to an internal temperature of 140 F CLEANING AND MAINTENANCE Always allow the oven to cool completely before cleaning 1 Always unplug the oven from the electrical outlet before cleaning 2 After the oven cools use a damp cloth or sponge to clean interior and exterior surfaces 3 Do ...

Page 10: ...delines for baking roasting and broiling There are many variables to consider for every individual recipe Temperatures and baking times may vary accordingly Our advice is to review your recipe first and then refer to the specific charts All temperatures given are Fahrenheit SUGGESTED BROILING TIMES Food Rack Position Weight or Thickness Approximate Broiling Time Min Beef Sirloin 3 1 inches 10 12 H...

Page 11: ...BREADS Biscotti Baking Tray Convection Bake 325 45 Corn Muffin Pan Convection Bake 350 20 25 Muffins Muffin Pan Convection Bake 350 20 25 CAKES Angel Food Tube Pan Convection Bake 350 40 Bundt Tube Pan Convection Bake 350 45 55 Cupcakes Muffin Pan Convection Bake 325 20 30 Layer Sheet 13 x 9 Convection Bake 350 20 30 COOKIES Brownies 13 x 9 Convection Bake 350 25 45 Sugar Cookie Sheet Convection B...

Page 12: ...5 170 F Nutritional information per serving Calories 502 56 from fat carb 26g pro 29g fat 31g sat fat 13g chol 139mg sod 1266mg calc 195mg ROSEMARY CHICKEN WITH GARLIC Serves 2 3 1 3 to 31 2 pound chicken rinsed and patted dry 1 lemon cut in half 2 sprigs rosemary 2 garlic cloves smashed 3 4 teaspoon kosher salt 1 2 teaspoon crushed black pepper 1 tablespoon olive oil butcher s twine Preheat oven ...

Page 13: ...soy sauce 2 pounds boneless salmon steaks 4 steaks Preheat oven to 500 F and set to the broil function In a small saucepan boil the soy sauce and honey until it reduces to a very thick consistency about 3 minutes Place salmon on the baking tray lined with foil Brush the glaze all over the top and bottom of the salmon Place baking tray in position 3 top position Broil for about 8 minutes with door ...

Page 14: ... serve It is also possible to cool ribs in their liquid and refrigerate to reheat and serve the following day the flavors will just intensify and get better overnight Nutritional information per serving Calories 556 41 from fat carb 18g pro 48g fat 25g sat fat 8g chol 146mg sod 3676mg calc 43mg ROASTED ROOT VEGETABLES Makes 8 servings 1 pound Yukon Gold or fingerling potatoes cut into 1 2 inch rou...

Page 15: ...rough 25 to 30 minutes If potatoes are cold from the refrigerator add 5 minutes to baking time Remove from oven and serve hot Nutritional information per serving Calories 369 25 from fat carb 54g pro 17g fat 10g sat fat 4g chol 31mg sod 498mg CHEDDAR CORN SOUFFLÉ Makes one 8 cup soufflé 5 tablespoons unsalted butter plus extra for soufflé dish 1 2 cup unbleached all purpose flour plus extra for du...

Page 16: ...rn oven down to 400 F on convection bake and move rack to position 1 bottom position Allow at least 10 minutes for oven to come down in temperature Line the tart shell with parchment and dried beans or pie weights Blind bake bake the pastry for about 20 minutes until it appears a light golden Remove pastry shell from oven remove the pie weights and reserve them separately Turn oven down to 350 F o...

Page 17: ...are a deep golden brown Variation This bread makes fantastic bruschetta Simply slice either baked loaf into 3 4 inch slices place on the baking tray lined with foil and drizzle with extra virgin olive oil Place under the preheated broiler for 3 minutes per side Once removed from oven rub a cut garlic clove on each slice Serve alone or with a topping or spread Nutritional information per serving Ca...

Page 18: ...ugh with the remaining olive oil and sprinkle with the remaining kosher salt Cover loosely with plastic wrap and let rise until puffy about 20 minutes Preheat oven to 400 F on convection bake Bake until golden and crisp about 20 to 25 minutes Let cool slightly on wire rack Serve warm Nutritional information per serving Calories 127 23 from fat carb 21g pro 3g fat 3g sat fat 0g chol 0mg sod 392mg c...

Page 19: ...nformation per slice based on 12 14 slices Calories 324 44 from fat carb 42g pro 5g fat 16g sat fat 6g chol 56mg sod 195mg calc 28mg LEMON MERINGUE PIE Serves 12 Shortbread Crust 12 tablespoons unsalted butter room temperature 1 2 cup confectioners sugar 2 tablespoons granulated sugar 11 2 cups unbleached all purpose flour 1 4 teaspoon table salt 1 2 teaspoon pure vanilla extract 2 teaspoons lemon...

Page 20: ...ate with nonstick cooking spray Press the dough into the pan Be sure to form a solid border of crust onto the edge of the pan Make sure there are no cracks in the crust Reserve Process the sugar and eggs until smooth about 30 seconds Add syrup butter vanilla and cinnamon process until well mixed about 45 seconds Place pecan halves in pie shell in a single layer pour filling over pecans to within 1...

Page 21: ... the top of the pie In a small bowl whisk together the egg and water and brush the egg wash all over the top of the pie Bake for 15 minutes Reduce the temperature to 325 F and bake for an additional hour or hour and 15 minutes until the crust is nicely browned At this point the crust may be done but apples may need additional time to bake Cover the pie crust with foil and return to the oven for up...

Page 22: ...bowl as you fold the two together Sift the flour into the mixture and gently fold in with spatula Finally gently fold in the remaining egg whites Pour batter into prepared cake pan and bake for about 25 to 30 minutes until cake has puffed and appears dry but is still soft to the touch Turn cake out onto serving plate and remove pan Sprinkle the top with confectioners sugar Serve immediately Nutrit...

Page 23: ... 2013 Waring Consumer Products 150 Milford Road East Windsor NJ 08520 www waringpro com Printed in China 13WR139922 IB 11687 ...

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