Volvo EC35, Operator'S Manual, Page: 51 / 140

Operating techniques
Whole-body vibrations 49
Back pain associated with whole-body vibrations may be caused
by other risk factors.
The following guidelines can be effective to minimize risks of back
pains:
– Adjust the seat and controls to achieve good posture.
– Adjust the mirrors to minimize twisted posture.
– Provide breaks to reduce long periods of sitting.
– Avoid jumping down from the machine.
– Minimize repeated handling and lifting of loads.
– Maintain reasonable weight and physical condition.