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C-5 heart rate control program: 60% h.r.c. , 75%h.r.c. , and 85%
h.r.c.
Press the UP or DOWN key to select one of the heart rate control
program, Press the ENTER key to confirm your choice.
The TIME display will flash, and then press the UP or DOWN key
to set up the desired time to do the exercise. Press the ENTER key
to confirm your setting value.
The DISTANCE display will flash, and then press the UP or
DOWN button to set up the desired distance value. Press the
ENTER key to confirm you setting value.
The CALORIE display will flash, and then press the UP or DOWN
key to set up the desired calories to be consumed. Press the
ENTER key to confirm your setting value.
The AGE display will flash, and then press the UP or DOWN key
to set up your age. Press the ENTER key to confirm your setting
value.
The T. H.R. (Target Heart rate) display will flash. Please check this
number is suitable for you. If you do not want to use this value for
your target, you can press the UP or DOWN key to set up the
desired target heart rate you would like to keep during your
exercise.
Press the START/STOP key to begin exercise.
NOTE:
1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and
then stop.
Summary of Contents for 8001E
Page 1: ...ELLIPTICAL TRAINER INSTRUCTION MANUAL...
Page 5: ...4 EXPLODED DRAWING...
