Vision TREADMILL CONSOLE Manual Download Page 17

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elegant

console

Weight loss - Program segments Repeat

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

level 1 speed 1.0 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5

incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0

level 2 speed 1.0 2.0 2.5 2.0 2.0 1.5 1.5 3.0 2.0 2.0 2.5 2.5 3.0 2.5 2.0 1.5 2.5 2.5 2.0 1.5 2.5 2.5 2.5 2.0 2.0

incline 0.0 0.0 0.0 1.5 2.0 2.5 2.5 1.0 2.5 2.5 1.5 2.0 1.0 2.0 2.5 3.0 1.5 1.5 2.5 3.0 1.5 1.5 1.0 0.0 0.0

level 3 speed 1.0 2.5 3.0 2.5 2.5 2.0 2.0 3.5 2.5 2.5 3.0 3.0 3.5 3.0 2.5 2.0 3.0 3.0 2.5 2.0 3.0 3.0 3.0 2.5 2.5

incline 0.0 0.0 0.0 2.0 2.5 3.0 3.0 1.5 3.0 3.0 2.0 2.5 1.5 2.5 3.0 3.5 2.0 2.0 3.0 3.5 2.0 2.0 1.5 0.0 0.0

level 4 speed 1.0 3.0 3.5 3.0 3.0 2.5 2.5 4.0 3.0 3.0 3.5 3.5 4.0 3.5 3.0 2.5 3.5 3.5 3.0 2.5 3.5 3.5 3.5 3.0 3.0

incline 0.0 0.0 0.0 2.5 3.0 3.5 3.5 2.0 3.5 3.0 2.0 3.0 2.0 3.0 3.5 4.0 2.5 2.5 3.5 4.0 2.5 2.5 2.0 0.0 0.0

level 5 speed 1.0 3.5 4.0 3.5 3.5 3.0 3.0 4.5 3.5 3.5 4.0 4.0 4.5 4.0 3.5 3.0 4.0 4.0 3.5 3.0 4.0 4.0 4.0 3.5 3.5

incline 0.0 0.0 0.0 3.0 3.5 4.0 4.0 2.5 4.0 4.0 2.5 3.5 2.5 3.5 4.0 4.5 3.0 3.0 4.0 4.5 3.0 3.0 2.5 0.0 0.0

level 6 speed 1.0 4.0 4.5 4.0 4.0 3.5 3.5 5.0 4.0 4.0 4.5 4.5 5.0 4.5 4.0 3.5 4.5 4.5 4.0 3.5 4.5 4.5 4.5 4.0 4.0

incline 0.0 0.0 0.0 3.5 4.0 4.5 4.5 3.0 4.5 4.5 3.0 4.0 3.0 4.0 4.5 5.0 3.5 3.5 4.5 5.0 3.5 3.5 3.0 0.0 0.0

level 7 speed 1.0 4.5 5.0 4.5 4.5 4.0 4.0 5.5 4.5 4.5 5.0 5.0 5.5 5.0 4.5 4.0 5.0 5.0 4.5 4.0 5.0 5.0 4.5 4.5 4.5

incline 0.0 0.0 0.0 4.0 4.5 5.0 5.0 3.5 5.0 5.0 3.5 4.5 3.5 4.5 5.0 5.5 4.0 4.0 5.0 5.5 4.0 4.0 3.5 0.0 0.0

level 8 speed 1.0 5.0 5.5 5.0 5.0 4.5 4.5 6.0 5.0 5.0 5.5 5.5 6.0 5.5 5.0 4.5 5.5 5.5 5.0 4.5 5.5 5.5 5.0 5.0 5.0

incline 0.0 0.0 0.0 4.5 5.0 5.5 5.5 4.0 5.5 5.5 4.0 5.0 4.0 5.0 5.5 6.0 4.5 4.5 5.5 6.0 4.5 4.5 4.0 0.0 0.0

level 9 speed 1.0 5.5 6.0 5.5 5.5 5.0 5.0 6.5 5.5 5.5 6.0 6.0 6.5 6.0 5.5 5.0 6.0 6.0 5.5 5.0 6.0 6.0 5.5 5.5 5.5

incline 0.0 0.0 0.0 5.0 5.5 6.0 6.0 4.5 6.0 6.0 4.5 5.5 4.5 5.5 6.0 6.5 5.0 5.0 6.0 6.5 5.0 5.0 4.5 0.0 0.0

level 10 speed 1.0 6.0 6.5 6.0 6.0 5.5 5.5 7.0 6.0 6.0 6.5 6.5 7.0 6.5 6.0 5.5 6.5 6.5 6.0 5.5 6.5 6.5 6.0 6.0 6.0

incline 0.0 0.0 0.0 5.5 6.0 6.5 6.5 5.0 6.5 6.5 5.0 6.0 5.0 6.0 6.5 7.0 5.5 5.5 6.5 7.0 5.5 5.5 5.0 0.0 0.0

weIGHT loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in
your fat burning zone. speed and incline changes, segments repeat every 30 seconds.

Summary of Contents for TREADMILL CONSOLE

Page 1: ...Read the treadmill guide before using this console manual TREADMILL CONSOLE MANUAL...

Page 2: ...find your console s serial number located on a white barcode sticker on the back of the console ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL Console SERIAL NUMBER MODEL CLASSIC ELEGANT TOUCH SER...

Page 3: ...MOVING the treadmill LEVELING the treadmill TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT Using the HEART RATE function Downloading a Software Update from visionFitness com Occasionally a sof...

Page 4: ...4 Enter Start Stop Back Energy Saver Incline Speed Incline Speed CLASSIC A J S R M N C F D E O G H I K P Q L B T40 TF40 ONLY T40 TF40 ONLY CLASSIC CONSOLE...

Page 5: ...sired speed or incline more quickly K Set incline key used to change incline to level entered into keypad L Set speed key used to change speed to level entered into keypad M Enter change display key p...

Page 6: ...ng CALORIES Total calories burned or calories remaining to burn during your workout PACE Indicates how many minutes it takes to complete a mile while running or walking at your current speed For examp...

Page 7: ...the START key to begin working out Time distance and calories will all count up from zero OR B Select a program 1 Select user 1 user 2 or guest using and press enter to confirm 2 Set Age Weight using...

Page 8: ...An incline based workout that automatically adjusts the incline of the machine at regular intervals Intervals Program Segments Repeat Incline Warm Up 1 2 Cool Down Time 4 00 MIN 90 SEC 30 SEC 4 00 MIN...

Page 9: ...amily clinical testing is recommended This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones For example a 30 year old s max HR is 220 30 190 BP...

Page 10: ...evel 3 Incline 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 5 2 3 3 0 3 5 4 0 4 5 5 0 4 5 4 0 3 5 3 0 2 0 Level 4 Incline 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4...

Page 11: ...the target heart rate 85 of maximum as determined by the equation 220 age 0 85 target heart rate the evaluation ends and the final evaluation stage is recorded 5 Cool down The test is completed when u...

Page 12: ...12 Incline Speed Enter Start Stop Back Energy Saver Incline Speed ELEGANT A I R Q L M C E D B S N F J O P K T40 TF40 ONLY T40 TF40 ONLY G H ELEGANT CONSOLE...

Page 13: ...or incline more quickly J Set incline key used to change incline to level entered into keypad K Set speed key used to change speed to level entered into keypad L Enter change display key press to conf...

Page 14: ...oll through data such as the list of users Select GUEST if you do not wish to save your workout stats C Edit Setup delete or change a user profile D Continue Press to advance with the selected user B...

Page 15: ...sole 6 Select a user and press continue to confirm 7 You have two options to start your workout A Quick start up Simply press the START key to begin working out Time distance and calories will all cou...

Page 16: ...3 5 5 5 3 5 5 5 Level 8 0 5 5 8 3 5 5 8 3 5 5 8 3 5 6 0 3 5 6 0 3 5 6 0 3 5 6 3 3 5 6 3 3 5 6 3 3 5 6 3 3 5 6 0 3 5 6 0 Level 9 0 5 6 0 4 0 6 0 4 0 6 0 4 0 6 3 4 0 6 3 4 0 6 3 4 0 6 5 4 0 6 5 4 0 6 5...

Page 17: ...0 4 0 2 5 3 5 2 5 3 5 4 0 4 5 3 0 3 0 4 0 4 5 3 0 3 0 2 5 0 0 0 0 Level 6 Speed 1 0 4 0 4 5 4 0 4 0 3 5 3 5 5 0 4 0 4 0 4 5 4 5 5 0 4 5 4 0 3 5 4 5 4 5 4 0 3 5 4 5 4 5 4 5 4 0 4 0 Incline 0 0 0 0 0 0...

Page 18: ...specific needs 2 Interval Training 14 30 starts immediately after the warm up with a 30 second sprint interval changing both speed and incline Seven recovery intervals of one minute and 30 seconds wil...

Page 19: ...4 5 0 15 5 5 4 5 8 4 6 3 4 6 5 4 7 0 4 Cool Down 3 5 0 3 5 0 3 5 0 4 0 0 4 5 0 ADVANCED Level 11 12 13 14 15 Segment Spd Elev Spd Elev Spd Elev Spd Elev Spd Elev Warm Up 0 5 0 0 5 0 0 5 0 0 5 0 0 5 0...

Page 20: ...m as determined by the equation 220 age 0 85 target heart rate the evaluation ends and the final evaluation stage is recorded 5 Cool down The test is completed when user s heart rate exceeds the targe...

Page 21: ...duration of the workout based on your speed and incline Estimated time to complete shown in bottom right hand corner of the screen Distance goal A workout that allows you to select a specific distanc...

Page 22: ...R is 220 30 190 bpm and 90 max HR is 190 0 9 171 bpm Target heart rate notes Warm up and cool down each last 5 minutes After 5 minutes the speed or incline will automatically adjust to bring you near...

Page 23: ...the level you selected Speed remains constant unless you adjust it The console includes two destinations Additional destinations can be purchased online at www passportplayer com Once you ve purchase...

Page 24: ...24 Incline Speed Enter Start Stop Back Energy Saver Incline Speed TOUCH A N M H I B D C J E K L T40 TF40 ONLY T40 TF40 ONLY F G TOUCH CONSOLE...

Page 25: ...n small increments 0 5 Increments G Speed toggles T40 TF40 only used to adjust speed in small increments 0 1 MPH increments H Enter press to confirm programming selections during workout setup I Back...

Page 26: ...ess and drag to adjust slider level up or down K Slider display window Shows current level slider is set to L Home Press to return to the homescreen or back up a step A B E D F C G K J H L A E I D TOU...

Page 27: ...select guest if you do not want to save your workout stats 7 You have two options to start your workout A Quick start up Simply press the start button to begin working out Time distance and calories...

Page 28: ...J Slider button Touch and slide to adjust speed incline level up or down Note If the speed is adjusted above an increment of 1 mph kph you will be required to confirm this speed by pressing the blink...

Page 29: ...ss A workout designed specifically to target fat Custom 1 2 3 Set your own course with up to 10 stages setting your time speed and elevation for each stage 1 Select Classic and then press custom 1 cus...

Page 30: ...e www readysetgofitness com for more details about this radical new approach to fitness 1 Warm up 3 00 should gradually increase your heart rate and increase respiration and blood flow to working musc...

Page 31: ...5 0 15 5 5 4 5 8 4 6 3 4 6 5 4 7 0 4 Cool Down 3 5 0 3 5 0 3 5 0 4 0 0 4 5 0 ADVANCED Level 11 12 13 14 15 Segment Spd Elev Spd Elev Spd Elev Spd Elev Spd Elev Warm Up 0 5 0 0 5 0 0 5 0 0 5 0 0 5 0 1...

Page 32: ...mum as determined by the equation 220 age 0 85 target heart rate the evaluation ends and the final evaluation stage is recorded 5 Cool down The test is completed when user s heart rate exceeds the tar...

Page 33: ...e the duration of the workout based on your speed Estimated time to complete shown in bottom right hand corner of the screen Distance goal A workout that allows you to select a specific distance you w...

Page 34: ...0 bpm and 90 max HR is 190 0 9 171 bpm Target heart rate notes Warm up and cool down each last 5 minutes After 5 minutes the speed or incline will automatically adjust to bring you near your specified...

Page 35: ...com Once you ve purchased destinations from the website you must download the destination media files to your computer uncompress them and copy them to a USB flash drive sold separately With the dest...

Page 36: ...oll between months You can view the workout summary for each day and by each week by touching the number of the week shown on the left hand side of the calendar 1 2 3 4 5 If there is more than one wor...

Page 37: ...ave connected the device to the cable please allow 10 seconds for it to authenticate the device before it will be fully functional During your workout press the iPod tab A to access the content on you...

Page 38: ...ad is a trademark of Apple Inc Requirements Nike Plus compatible iPod or iPhone See www apple com nikeplus for more information Before syncing your Apple device to your computer you must first create...

Page 39: ...r more information Passport player Passport Player featuring Virtual Active technology is a high definition experience that uses real destination footage and matching ambient sounds from stunning dest...

Page 40: ...isionfitness com OUTSIDE USA CANADA www visionfitness com NOTE Please contact your authorized Vision Fitness retailer should service be required If a question or problem arises which cannot be handled...

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