32
D
EL
U
XE
THE DELUXE CONSOLE PROGRAMS
MANUAL
is a workout in which the resistance
level does not change unless you change it.
INTERVAL
is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.