VirtuFit Water Resistance Row 800 Rowing Machine
23
EN
ROW ALTERNATION - ARMS
ROW ALTERNATION - LEGS
This workout should tone your arm, shoulder, back and abdominal muscles.
1. Sit on the machine as shown in Fig. 4. Straight your legs, lean forward and grasp the handles.
2. Control your moving and gradually lean back to just past the up-right position (Fig. 5) and continue to
pull the handles towards your chest (Fig. 6).
3. Return to the starting position and repeat.
This workout helps toning your leg and back muscles.
1. Keep your back straight and arms out-stretched, bend your legs until you will grasp the rowing handles
in the starting position (Fig. 7).
2. Use your legs to push your body back (Fig. 8) while keeping your arms and back straight as shown in
Fig. 9.
TRAINING INSTRUCTIONS
