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VirtuFit iConsole CTR 2.1 Crosstrainer
25
CONTROL PANEL
RECOVERY MODE
This mode measures how quickly you recover from a workout.
1. Make sure the device measures your heart rate during exercise. When you take a heart rate measurement
press “RECOVERY” during your workout.
2. Time and heart rate are displayed. The time counts down from 60 seconds and the current heart rate
becomes shown. You do not have to cycle.
3. The faster your heart rate drops, the better your fitness.
NOTE:
This is an estimate. The results should not be used for medical purposes.
50
%
70
%
80
%
Max
65
%
75
%
50
%
70
%
80
%
Max
65
%
75
%
