DefroSt
Defrost automatically defrost ground meat, steaks, chops, fish and poultry.
• Suppose you want to defrost a 2.0 lb steak.
1. Press Defrost.
2. Select desired food by touching the UP or DOWN arrows.
3. Enter weight by touching
2
and
0
for 2.0 lb steak.
4. Press Start.
The oven will stop so that the food can be checked.
5. After the 1st stage, open the door. Turn steak over and shield any warm
portions. Close the door. Press Start.
6. After the 2nd stage, open the door. Shield any warm portions. Close the
door. Press Start.
7. After defrost cycle ends, cover and let stand as indicated in the chart.
note:
1. If you attempt to enter more or less than the allowed amount,
eRRoR
will
appear in the display.
2. Defrost can be programmed with Automatic Cooking Time Adjustment.
See page 38.
3. To defrost other foods or foods above or below the weights allowed on
Defrost Chart below, use time and 30% power. See Manual Defrost on
page 37.
4. Frozen
Vegetables
1 - 4 cups Add no water. Cover with lid or plastic wrap.
After cooking, stir and let stand, covered,
for 3 minutes.
5. Ground Meat .3 - 1.5 lb Use this setting to cook ground beef or
turkey as patties or in a casserole to be
added to other ingredients. Place patties
on a microwave-safe rack and cover with
wax paper. Place ground meat in a casserole
and cover with wax paper or plastic wrap.
When oven stops, turn patties over or stir
meat in casserole to break up large pieces.
Recover and press Start. After cooking, let
stand, covered for 2 to 3 minutes.
cook cHart (cont.)
fooD
amount
proceDure
