MyPersonalDiet User’s Guide
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Table 1: Energetic values per food group (per serving).
Figure 20: You can enter extra servings (in addition to the specific food items) when entering a
meals. This is especially useful when eating a meal composed of a mix of various foods.
4.2
Entering Workouts
To enter a workout, choose
Menu > New > Workout
. This shows the
Workout
window
(Figure 21).
Figure 21: The Workout window lets you enter basic information about your workouts.
You can use one of the predefined activities, or create your own.
Based on the duration and
exertion, MyPersonalDiet
can calculate how many
calories you burnt and
how much fat you lost!
Tap here to add, edit or
delete custom activities.
