MyPersonalDiet User’s Guide
12
2
Setting Your Goals
The first time you run MyPersonalDiet, the welcome wizard helps you set your goals, as
described in the following sections. If you want to later review or change your goals, go
to the
Day
view, select the
Diet
tab
and choose the
Goals
button.
2.1
Entering your Profile
Your profile is required in order to perform various calculations within MyPersonalDiet.
It is important to enter all values to obtain the best results. The profile consists of the
following:
Gender
Birth year
Height
Activity level
Maximum heart rate.
You can later change your profile if required via
Tools > Options > Profile
page.
2.2
Weight Goal
Based on your profile, MyPersonalDiet calculates your Body Mass Index (BMI) and
presents you with a chart showing your weight vs. various weight ranges (see Figure 8).
You can then quickly find out and enter your target weight and as a result, set a realistic
weight goal.
Figure 8: Based on your profile, MyPersonalDiet helps you identifying your target weight.
