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INTRODUCTION

1

You are holding your ticket to the future and that box full of sleek 
metal tubes next to you is the vehicle that will transport you there. A 
bit dramatic we agree. However, how else do you describe some-
thing, that is going to change the way the world works out forever?  

The Vicore Core Ab represents a phenomenal advancement in the 
area of core strength, ergonomics, balance and coordination 
enhancement. What makes it so revolutionary is, there are no new 
techniques to master or additional time spent. It is simply your stan-
dard workout, transferred to a dynamically new environment that 
literally forces your body to multitask. Resulting in exponentially 
more benefits at the end of a set.

With the Vicore Core Ab system you simply cannot work one muscle 
without engaging ten others. It is impossible to build strength on our 
equipment without also increasing agility, coordination, and neuron 
synapses. 

The only catch is it has to be assembled. So let's focus on your first 
workout, which will be putting this sucker together. 

Inside the box you will find: 

One Tool Kit. One Hand Pump. One 

Special Needle Pump for Leg Pads. An Extra Valve Stem 

(just in case)

Assorted Nuts and Bolts.

Please Note: In the rare occurrence you may be missing any parts to 
complete the assembly of your product (hey what can we say, it hap-
pens), have technical questions or just want to chat. Please call us at 
(801) 878-7702

Summary of Contents for CORE AB

Page 1: ...OWNERS MANUAL CORE AB FITNESS P1 INTRODUCTION CORE AB ASSEMBLY INFLATION FAQ P2 P4 P6 ...

Page 2: ... literally forces your body to multitask Resulting in exponentially more benefits at the end of a set With the Vicore Core Ab system you simply cannot work one muscle without engaging ten others It is impossible to build strength on our equipment without also increasing agility coordination and neuron synapses The only catch is it has to be assembled So let s focus on your first workout which will...

Page 3: ...2 1 2 CORE AB ASSEMBLY ...

Page 4: ...3 3 4 CORE AB ASSEMBLY ...

Page 5: ...ch surface Remove valve stem on the bench surface 1 Note The more air you fill the surface with the more stable it will be Experiment with different stability levels to see what works best for you 2 Insert pump into hole Fill to the desired firmness PART 1 INFLATE THE BENCH SURFACE ...

Page 6: ...NE AT A TIME IMPORTANT PLEASE NOTE You should always moisten the speacial fill needle on this pump before inserting it into the air valve or damage could occur The inflation port is conveniently located at the side of the leg surfaces Use the special needle pump to inflate the leg surfaces 4 ...

Page 7: ... about its amazing capabilities please log on to www vicorefitness com Q How do I clean and maintain the Vicore Core Ab A Well Johnny when a man and a women love each other sorry wrong card Your Vicore Core Ab has been manufactured to the absolute highest standards possible The paint finish is a two step oven baked powder coat system which is extremely durable and will last for years The Core Ab s...

Page 8: ...Vicore Fitness 14476 South 980 West Suite 100 Bluffdale Utah 84065 801 878 7702 ...

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